Alaska Sleep Education Center

Holistic Tips for Better Sleep and Stress Relief

Posted by Lewis Robinson on Mar 22, 2021 1:43:00 AM

You know you need more and better sleep. Lack of quality sleep has been linked to a scary number of serious ailments such as heart disease, immune disorders, high blood pressure and diabetes. It has also been shown to worsen, and in some cases be the cause of, chronic mood disorders like depression, anxiety and mania. If you're reading this article, you also know that chemicals and pharmaceuticals are not the best way to get better sleep as they come with health risks of their own.

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Topics: cpap alternatives, get better sleep, holistic

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