Alaska Sleep Education Center

How To Have a Sleep-Friendly Home

Posted by Mikkie Mills on Nov 21, 2020 10:32:00 AM

Large cities such as Los Angeles have a tendency to make life feel rushed, especially when traffic makes what should be a 10-minute drive home a much longer hour-long drive. That's valuable time out of the day! It's no wonder more than a third of Americans aren't getting enough sleep. You need restful sleep so your body can repair, replenish, and prepare for the next day. If you're struggling to get enough sleep, which experts say should be about seven or eight hours, here are some tips to help you create a sleep-friendly home.

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Topics: CPAP, environment, sleep hygiene, homeopathic

How to Use Kratom for Sleep

Posted by Guest Blogger on Jul 5, 2020 8:17:00 PM

Do you know anyone suffering from sleep-related conditions? With lots to deal with, one might experience one or two rough nights where sleep is hard to come by. However, chronic insomnia can lead to dire conditions, and you need to consult a sleep physician for further instructions. You can also use some common herbs like passionflower or valerian root to assist you in getting that good night's sleep. Nonetheless, that isn’t the only medication that you can try. Did you know that Kratom can enable you to achieve a good sleep? Kratom is what worked for me when struggling with sleep, and you can give it a try. If you are wondering how you can use it, you are just in luck! Here's is how to use Kratom for sleep. 

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Topics: insomnia, remedies, homeopathic

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