Alaska Sleep Education Center

5 Home Renovation Tips for Improved Sleep Quality

Posted by Riley Stevenson on Mar 21, 2022 8:00:07 AM

Sleep is without a doubt one of the most important activities in our daily lives. You might think that it’s a waste of time - after all, when you take a nap, you’re unable to do anything else. While this is the truth, bear in mind that the amount and quality of sleep are directly related to both your mood and overall productivity. To put it simply, the worse you sleep, the worse you function. But what if your own home makes sleeping difficult and various techniques and aids are no longer sufficient? Well, then you simply have to fix your house. To help you with that, below you’ll find a few tips on how to renovate your home with the aim of improving the quality of your sleep.

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Topics: alaska sleep clinic, sleep hygiene, homeopathic, sleep quality

Trouble Sleeping? Try These 3 Natural Remedies

Posted by Lewis Robinson on Nov 15, 2021 4:24:00 AM

 

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Topics: insomnia, remedies, homeopathic, independent sleep labs

How To Have a Sleep-Friendly Home

Posted by Mikkie Mills on Nov 21, 2020 10:32:00 AM

Large cities such as Los Angeles have a tendency to make life feel rushed, especially when traffic makes what should be a 10-minute drive home a much longer hour-long drive. That's valuable time out of the day! It's no wonder more than a third of Americans aren't getting enough sleep. You need restful sleep so your body can repair, replenish, and prepare for the next day. If you're struggling to get enough sleep, which experts say should be about seven or eight hours, here are some tips to help you create a sleep-friendly home.

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Topics: CPAP, environment, sleep hygiene, homeopathic

How to Use Kratom for Sleep

Posted by Guest Blogger on Jul 5, 2020 8:17:00 PM

Do you know anyone suffering from sleep-related conditions? With lots to deal with, one might experience one or two rough nights where sleep is hard to come by. However, chronic insomnia can lead to dire conditions, and you need to consult a sleep physician for further instructions. You can also use some common herbs like passionflower or valerian root to assist you in getting that good night's sleep. Nonetheless, that isn’t the only medication that you can try. Did you know that Kratom can enable you to achieve a good sleep? Kratom is what worked for me when struggling with sleep, and you can give it a try. If you are wondering how you can use it, you are just in luck! Here's is how to use Kratom for sleep. 

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Topics: insomnia, remedies, homeopathic

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