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Alaska Sleep Education Center

How to Get More Rest Out of Your Sleep

Posted by Paisley Hansen on Oct 17, 2019 12:54:00 PM

Too many of us take sleep for granted. There are whole social media communities that pride themselves on “Team No-Sleep,” but sleep is a great thing! It is the time our body gets the rest it needs. No matter what age we are, sleep is essential.

It’s a good idea to make your sleeping space cozy, but a good night’s sleep is going to depend on more than purchasing comfy mattresses. Room temperature plays a significant role in our quality of sleep, too. Science has concluded: the colder the room, the better.

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Topics: bedroom, colds, hot, comfortable bed

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