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Topics: alaska sleep clinic, Sleep Tips, hot, sleepless nights, alaska, alaska sleep, alaska sleep center
Alaskans love the summer and the midnight sun, but summers also come with their own set of challenges – the heat. Here are a few tips to help you sleep through the warm nights comfortably.
Topics: alaska sleep clinic, Sleep Tips, summer, hot
Too many of us take sleep for granted. There are whole social media communities that pride themselves on “Team No-Sleep,” but sleep is a great thing! It is the time our body gets the rest it needs. No matter what age we are, sleep is essential.
It’s a good idea to make your sleeping space cozy, but a good night’s sleep is going to depend on more than purchasing comfy mattresses. Room temperature plays a significant role in our quality of sleep, too. Science has concluded: the colder the room, the better.
Topics: bedroom, colds, hot, comfortable bed
