Alaska Sleep Education Center

Sleeping in the Heat

Posted by Stefanie Leiter on Jun 22, 2020 12:00:00 PM

Alaskans love the summer and the midnight sun, but summers also come with their own set of challenges – the heat. Here are a few tips to help you sleep through the warm nights comfortably.

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Topics: alaska sleep clinic, Sleep Tips, summer, hot

How to Get More Rest Out of Your Sleep

Posted by Paisley Hansen on Oct 17, 2019 12:54:00 PM

Too many of us take sleep for granted. There are whole social media communities that pride themselves on “Team No-Sleep,” but sleep is a great thing! It is the time our body gets the rest it needs. No matter what age we are, sleep is essential.

It’s a good idea to make your sleeping space cozy, but a good night’s sleep is going to depend on more than purchasing comfy mattresses. Room temperature plays a significant role in our quality of sleep, too. Science has concluded: the colder the room, the better.

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Topics: bedroom, colds, hot, comfortable bed

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