Alaska Sleep Education Center

How Does Sleep Really Affect Your Longevity? Newest Findings

Posted by Guest Blogger on Sep 27, 2022 7:52:57 AM

A working-age adult should sleep approximately 7-9 hours a day, but many people sleep less or longer than they should. Sleep is very important because during sleep we will not only rest.

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Topics: alaska sleep clinic, ageing, live longer, living longer, alaska, how much sleep, alaska sleep, alaska sleep center

How Much Deep, Light And Rem Sleep Do You Need?

Posted by Bojana Raonic on Jul 18, 2022 9:02:12 AM

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Topics: REM, REM sleep, deep sleep, cpap machines, how much sleep

How Much Sleep Do You Need? It Depends On Your Age

Posted by Kevin Faber on Mar 1, 2022 12:28:00 AM

The importance of sleep for your overall health cannot be understated. However, just how many hours of sleep a person needs every day varies depending on his or her age, gender, genetics, activity level and other health factors. Sleep directly impacts your mental and physical health in significant ways. Sleep deprivation can generate mild symptoms such as tiredness, trouble concentrating or irritability, but over time, it can result in more significant health conditions such as mood disorders, high blood pressure, diabetes, obesity, stroke and various mental illnesses. 

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Topics: alaska sleep clinic, ageing, sleep stages, how much sleep

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