Alaska Sleep Education Center

Can a Humidifier Help Guard Your Health and Sleep Better

Posted by Jennifer Hines on Oct 18, 2021 10:15:21 AM

You may feel like it is a small change; however, using a bedroom humidifier can make a huge difference. This device can help your body to stay healthy and sleep better. Using a humidifier is one of the best ways that you can improve the quality of air in your home by increasing the moisture levels. During both the winter and summer, in particular, maintaining a relative humidity level between 40 and 60% indoors has a number of surprising benefits.

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Topics: bipap, CPAP therapy, humidity, getting beter sleep

How Bedroom Humidity and Temperature Affect your Sleep

Posted by Brenner Thomas on May 26, 2020 7:30:00 AM

The bedroom is a place to sleep, where we rest and gain strength. Therefore, it is important to create an ideal atmosphere here. In this article, we will talk about the optimal temperature and humidity.

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Topics: alaska sleep clinic, sleep hygiene, bedroom, getting better sleep, humidity

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