Alaska Sleep Education Center

Strengthening Your Immune System with Sleep

Posted by Jennifer Hines on Oct 13, 2020 11:58:36 AM

If 2020 has you wondering how you can stay healthy and boost your immune system, you are not alone. People all around the world want to know how they can fortify this vital component of their well-being.

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Topics: sleep habits, wellness, covid-19, coronavirus, immune system

Yes, Sleep Can Give Your Immune System A Healthy Boost

Posted by Jane Sandwood on Sep 14, 2020 7:46:00 AM

Insufficient sleep is common in the USA, with up to 70% of adults stating that they obtain inadequate sleep at least once a week, according to the American Sleep Apnea Association. Sleep deprivation can have serious consequences, and has often been linked to a series of health concerns, such as diabetes, hypertension, obesity and cardiac failure.

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Topics: health, healthy sleep, immune system

Listening to Your Body is Important, and Here's Why

Posted by Paisley Hansen on Sep 4, 2020 9:16:00 AM

Are you someone who finds yourself operating on autopilot most days? If you are, join the club. Life is busy and stressful with schedules and routines as its dictators. Throughout the course of each day, you rely on both to get you to the finish line. At the same time, you've got to remember that you are only human after all, and your needs can't (and won't) always conform to what you're doing or what you need to do.

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Topics: health, staying healthy, immune system

9 Healthy Habits to Strengthen Your Immune System

Posted by Mikkie Mills on Sep 3, 2020 7:29:00 AM

If 2020 has you wondering how you can stay healthy and boost your immune system, you are not alone. People all around the world want to know how they can fortify this vital component of their well-being.

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Topics: Sleep Tips, immunity, immune system

Sleep, immunity and COVID-19

Posted by Jennifer Hines on May 30, 2020 1:37:00 PM

Can occasional tossing and turning while worrying about the novel coronavirus pandemic do damage to your immune system?

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Topics: alaska sleep clinic, sleep health, covid-19, immune system

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