Alaska Sleep Education Center

How Physical Injuries Impact Your Ability To Sleep

Posted by Lewis Robinson on Sep 15, 2022 1:32:00 AM

Experiencing a serious injury to your body can disrupt your life in a variety of ways. Depending on where the injury occurred, you may find it difficult to walk, run, reach, or even carry out a number of basic daily tasks. For countless people, physical injuries have a direct impact on sleep cycles. Whether you find that you are having a hard time falling asleep at night or you are sleeping far more than you normally do, understanding why your body is going through these changes can be helpful. Review these points to learn more about physical injuries and sleep.

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Topics: alaska sleep clinic, injuries, sleep hygiene, sleepless nights, alaska, alaska sleep, alaska sleep center, physical health

5 Ways How Sleep Affects Work-Out

Posted by Rebecca D on Feb 10, 2021 7:48:56 AM

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Topics: exercise, injuries, cognitive sleep issues

Sleep Apnea and Youth Sports Injuries

Posted by Jennifer Hines on Aug 1, 2019 12:18:00 PM

Whether you have an Alaskan high school, JV or even Pop Warner athlete in your home, the Fall Sports Season is now officially underway here in The Last Frontier state.  That means a lot of prep work for parents and players, including getting all the gear, setting schedules and eating nutritional meals to get the energy they need for practice and games.  

Don't leave out one of the most important factors to any athlete's life...sleep!

The modern elite athlete knows that physical conditioning and good nutrition are critical in reaching peak athletic performance; however, sleep, while often overlooked, plays an equally important role. In recent years, it’s become clear that the quality and quantity of sleep obtained by elite athletes can be the edge between winning and losing on game-day.

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Topics: sleep habits, sports, injuries

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