Alaska Sleep Education Center

5 Ways How Sleep Affects Work-Out

Posted by Rebecca D on Feb 10, 2021 7:48:56 AM

Read More

Topics: exercise, injuries, cognitive sleep issues

Sleep Apnea and Youth Sports Injuries

Posted by Jennifer Hines on Aug 1, 2019 12:18:00 PM

Whether you have an Alaskan high school, JV or even Pop Warner athlete in your home, the Fall Sports Season is now officially underway here in The Last Frontier state.  That means a lot of prep work for parents and players, including getting all the gear, setting schedules and eating nutritional meals to get the energy they need for practice and games.  

Don't leave out one of the most important factors to any athlete's life...sleep!

The modern elite athlete knows that physical conditioning and good nutrition are critical in reaching peak athletic performance; however, sleep, while often overlooked, plays an equally important role. In recent years, it’s become clear that the quality and quantity of sleep obtained by elite athletes can be the edge between winning and losing on game-day.

Read More

Topics: sleep habits, sports, injuries

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action


Popular Articles

Posts by Topic

see all