Alaska Sleep Education Center

Discover the 5 Well-kept Sleep Routine Secrets

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jun 19, 2020 11:20:00 AM

Sleep deprivation is dangerous for any living person. It only makes one grumpy, but also frustrated, which ultimately affects your general well-being. If you wish to enhance your sleep routine, you are just in luck. Get to discover the secret to enjoy a full night's sleep below.

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Topics: insomnia, sleep apnea, Eye Disease, eyes

ANXIETY, INSOMNIA, AND COLLEGE STUDENTS

Posted by Lisa Paul on Jun 15, 2020 9:43:00 AM

No mental illness affects more Americans than anxiety. About 40 million American adults—more than 18% of the population—suffer from an anxiety disorder in a given year. Roughly the same number suffer from long-term, chronic sleep disorders, such as insomnia. Insomnia disrupts sleep in many ways. Sufferers have trouble with one or more of the following: falling asleep, difficulty staying asleep, waking up too early, and sleeping but still waking up feeling tired.

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Topics: insomnia, college, anxiety

Natural Tips for Better Sleep

Posted by Mikki Mills on Jun 12, 2020 9:27:05 AM

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Topics: insomnia, remedies

To Eat or Not to Eat. The Midnight Snack Debate

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jun 9, 2020 8:09:19 AM

 

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Topics: insomnia, sleep hygiene, snacking

Just Relax and Get Better Sleep Tonight

Posted by Paisley Hansen on May 31, 2020 10:59:00 AM

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Topics: alaska sleep clinic, insomnia, relax, getting better sleep, managing stress

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