Alaska Sleep Education Center

How to Treat Insomnia At Home

Posted by Luna Here Kitt on Sep 18, 2020 5:04:00 AM

Sleep is essential for everyone, children, and adults alike. For children, it helps in proper growth and development of the child. For adults, sleep deprivation can result in mood changes, problems with concentration, memory issues, low sex drive, poor body balance, weakened immunity, weight gain, low libido, increases the risk of high blood pressure, heart disease, and diabetes. Insomnia is a condition that makes you sleep fewer hours or have difficulties falling asleep. The best way to treat insomnia is to get adequate sleep, at least eight hours a day. Here are ways to treat insomnia at home:

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Topics: insomnia, home sleep test, remedies

Sleep Can Help You Be More Productive

Posted by Vasy Kafidoff on Aug 28, 2020 6:51:00 AM

Does Sleep Impact Work Habits?

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Topics: insomnia, work, poor sleep, productivity

Prolonged Video Gaming and Impact on Sleep Patterns in Adults

Posted by Daniel Witman on Aug 27, 2020 2:57:00 AM

When video games first appeared on the scene, the concept of being a gamer was mainly associated with being ‘nerdy’. There used to be a lot of stigma against gamers with the primary target audience for the video games market being tech-savvy yet slightly socially awkward teens. Today, however, everything has changed.

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Topics: insomnia, blue light screen

10 Simple Ways to Relieve Stress

Posted by Miranda Mirany on Aug 20, 2020 9:06:00 AM

 

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Topics: insomnia, stress, anxiety

Insights into Insomnia That Will Improve Your Sleep

Posted by Rebecca Carter on Aug 18, 2020 8:37:00 AM

5 Insights into Insomnia That Will Improve Your Sleep: Going to Bed Sleepy, Avoiding Naps, and Treating Apnea Help

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Topics: insomnia

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