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Alaska Sleep Education Center

Here's How to Fall Asleep Faster

Posted by Paisley Hansen on Jan 11, 2020 1:13:36 PM

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Topics: insomnia, sleep habits, sleep hygiene

Sleep Apnea IS a Big Deal

Posted by SleepApnea.org on Jan 5, 2020 6:30:00 AM

Bill's Personal Story about Sleep Apnea

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Topics: insomnia, Narcolepsy, CPAP, poor sleep

Sleep Tips for Those with Back Pain

Posted by Mackenzie Dillon on Dec 26, 2019 8:15:00 AM

Getting your recommended 7-9 hours of sleep without experiencing any disruptions is already somewhat of a struggle, so adding back pain into the mix can be a recipe for a sleepless night full of tossing and turning.

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Topics: insomnia, sleep hygiene, poor sleep

5 Reasons You're Not Sleeping Well

Posted by Paisley Hansen on Dec 24, 2019 10:32:00 AM

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Topics: insomnia, sleep apnea, Narcolepsy, poor sleep

Non-Pharmaceutical Options to Beat Insomnia During Addiction Recovery

Posted by Jennifer Hines on Dec 21, 2019 1:55:00 PM

If you are undergoing the process of addiction recovery and you feel better and more motivated than you have in a long time, you may wonder why you seem to have greater difficulty getting a good night's sleep. According to a study by the National Institutes of Health (NIH), almost 75 percent of recovering alcoholics report sleep problems following detox.

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Topics: insomnia

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