Alaska Sleep Education Center

Feeling Tired and Run Down? Here's 5 Reasons Why... and How To Fix It

Posted by Mikkie Mills on Feb 24, 2021 1:53:00 AM

Do you ever feel tired, lethargic or just plain worn out? Chances you have been there at least a handful of times. However, keep in mind that just because it's a common occurrence with so many it doesn't mean you should have to accept it as part of your life.

Read More

Topics: insomnia, tired

Feeling Run Down? Looking Tired? Fix That!

Posted by Lewis Robinson on Jan 25, 2021 2:00:00 AM

Read More

Topics: insomnia, tired, sleep health

Help with Sleep Debt

Posted by Richard L Woodard on Jan 20, 2021 1:24:00 AM

Read More

Topics: insomnia, losing sleep, sleep debt

Mental Health Issues that Can Be a Barrier to Sleep

Posted by Jennifer Hines on Jan 12, 2021 10:59:11 AM

Experts estimate that approximately 50 million Americans have some form of sleep disorder. Sleeping problems are not only in America. It is believed that 33% of people in the world suffer from some type of sleeping disorder. Having a good sleeping pattern is important for your mental and physical health and to help you maintain a good quality of life. 

Read More

Topics: insomnia, mental, cbt

Simple Ways of Improving Your Sleep Habits

Posted by Jennifer Hines on Jan 8, 2021 11:05:24 AM

For most people, getting a good night’s sleep may be a distant dream. Research shows that about 62% of Americans have sleep problems on some nights of the week.

Read More

Topics: insomnia, Sleep Tips, sleep hygiene, CPAP therapy

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action


Popular Articles

Posts by Topic

see all