Alaska Sleep Education Center

The Science Behind Screen Time & A Lack Of Sleep

Posted by Jennifer Hines on Oct 21, 2020 11:42:31 AM


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Topics: insomnia, blue light screen, poor sleep, resistance training

Managing Insomnia During Cancer Treatment

Posted by Emma Williams on Oct 13, 2020 7:54:00 AM

Insomnia often begins as soon as a cancer diagnosis is received. The stress associated with the diagnosis, along with questions about the future, can lead to long, sleepless nights. Even when treatment is in progress – whether headway is being made or if it seems like there is little hope for a cure – insomnia plagues cancer patients and their family members alike. 

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Topics: insomnia, CPAP, treatment, cancer

Natural Sleep Therapy: Lavender Tea Can Help

Posted by Kevin Faver on Oct 6, 2020 12:21:00 AM

Quality sleep can have a major impact for both night and day time. By resting for the full amount of recommended sleep time, awareness, energy and mood can be increased. Although insomnia can be a common problem for many, there are natural remedies to help cure a sleepless night.

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Topics: insomnia, Sleep Tips, remedies, tea

Effectively Manage Insomnia And Other Sleep Related Anomalies

Posted by Brian Joshua Renaldo on Oct 1, 2020 6:00:00 PM

Do you have trouble sleeping? A study by a leading medical journal indicates that more than 70 million adults in America alone suffer from sleep related disorders. While most people dismiss these problems and take them lightly, in reality, they are quite serious and demand immediate medical attention.

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Topics: insomnia, sleep disorders, get better sleep

Get Better Sleep in These 4 Easy Steps

Posted by Jennifer Hines on Sep 30, 2020 9:04:21 AM

Tossing and turning each night in a bid to get a wink of sleep shouldn't be your everyday reality. What could be interfering with receiving your beauty sleep? Could it be work or family stress? Are you going through an unexpected life challenge such as sudden illness? Sleep might become elusive, but you can try to adopt proven habits to promote better sleep. Here's how to get your beauty rest in easy steps.

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Topics: insomnia, CPAP, bipap, sleep hygiene, getting beter sleep

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