Insomnia often begins as soon as a cancer diagnosis is received. The stress associated with the diagnosis, along with questions about the future, can lead to long, sleepless nights. Even when treatment is in progress – whether headway is being made or if it seems like there is little hope for a cure – insomnia plagues cancer patients and their family members alike.
Quality sleep can have a major impact for both night and day time. By resting for the full amount of recommended sleep time, awareness, energy and mood can be increased. Although insomnia can be a common problem for many, there are natural remedies to help cure a sleepless night.
Do you have trouble sleeping? A study by a leading medical journal indicates that more than 70 million adults in America alone suffer from sleep related disorders. While most people dismiss these problems and take them lightly, in reality, they are quite serious and demand immediate medical attention.
Tossing and turning each night in a bid to get a wink of sleep shouldn't be your everyday reality. What could be interfering with receiving your beauty sleep? Could it be work or family stress? Are you going through an unexpected life challenge such as sudden illness? Sleep might become elusive, but you can try to adopt proven habits to promote better sleep. Here's how to get your beauty rest in easy steps.