Alaska Sleep Education Center

How to Fight Sleep Trouble and Get Better Rest

Posted by Mikkie Mills on May 10, 2022 11:38:30 AM

A large percentage of American adults experience sleep issues, including sleep disturbances, trouble falling asleep, feeling unrefreshed after a night of sleep and insomnia. If you’re one of the 70 million people who struggle to achieve restful sleep, it can feel distressing to spend night after night tossing and turning on your pillow knowing you have a busy day ahead of you when the sun rises. 

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Topics: alaska sleep clinic, insomnia, Sleep Tips, sleep hygiene, getting beter sleep, alaska

Important Benefits of Physical Therapy

Posted by Jennifer Hines on May 9, 2022 12:25:54 PM

As one of the safest, healthiest, and most holistic methods, physical therapy can treat a wide variety of injuries, illnesses, and medical conditions. It is the best way of treatment to opt for those who do not want to get involved with hardcore medications, injections, or surgery.

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Topics: alaska sleep clinic, insomnia, sleep apnea, sleep physician, therapies

Sleepless In Stress

Posted by Delaney Dye on May 3, 2022 8:08:38 AM

A few months ago, I found myself having a hard time sleeping. I was irritable the next day and groggy. In addition, I woke up stressing over my to-do list and the tasks I may have forgotten or feared I had forgotten. In a conversation with my coworker, she gave me insight to a potential solution. She had been researching the benefits of mindfulness, specifically in regards to sleep quality in college students. Intrigued, I decided to look into it more.

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Topics: alaska sleep clinic, insomnia, stress, managing stress

What Do You Have Before Bed?

Posted by Jennifer Hines on Apr 14, 2022 12:30:00 AM

Millions of adults suffer from sleep disorders, the most common of which is insomnia and narcolepsy. The adverse effects of these disorders are far-reaching, from accidents caused by drowsiness to hypertension and cardiac conditions. 

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Topics: insomnia, remedies, cbd, diet, natural

Is Your Diet Giving You Sleepless Nights?

Posted by Jane Sandwood on Feb 15, 2022 5:56:00 AM

 

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Topics: alaska sleep clinic, insomnia, diet, nutrition, getting beter sleep

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