Alaska Sleep Education Center

Feeling Tired and Run Down? Here's 5 Reasons Why... and How To Fix It

Posted by Mikkie Mills on Feb 24, 2021 1:53:00 AM

Do you ever feel tired, lethargic or just plain worn out? Chances you have been there at least a handful of times. However, keep in mind that just because it's a common occurrence with so many it doesn't mean you should have to accept it as part of your life.

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Topics: insomnia, tired

Feeling Run Down? Looking Tired? Fix That!

Posted by Lewis Robinson on Jan 25, 2021 2:00:00 AM

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Topics: insomnia, tired, sleep health

Help with Sleep Debt

Posted by Richard L Woodard on Jan 20, 2021 1:24:00 AM

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Topics: insomnia, losing sleep, sleep debt

Mental Health Issues that Can Be a Barrier to Sleep

Posted by Jennifer Hines on Jan 12, 2021 10:59:11 AM

Experts estimate that approximately 50 million Americans have some form of sleep disorder. Sleeping problems are not only in America. It is believed that 33% of people in the world suffer from some type of sleeping disorder. Having a good sleeping pattern is important for your mental and physical health and to help you maintain a good quality of life. 

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Topics: insomnia, mental, cbt

Simple Ways of Improving Your Sleep Habits

Posted by Jennifer Hines on Jan 8, 2021 11:05:24 AM

For most people, getting a good night’s sleep may be a distant dream. Research shows that about 62% of Americans have sleep problems on some nights of the week.

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Topics: insomnia, Sleep Tips, sleep hygiene, CPAP therapy

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