Alaska Sleep Education Center

Breaking the Cycle of Chronic Illness and Difficulty Sleeping

Posted by Ainsley Lawrence on Oct 3, 2022 8:17:00 AM

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Topics: alaska sleep clinic, insomnia, obstructive sleep apnea, bipap, illness, poor sleep, alaska, alaska sleep, alaska sleep center

6 Tools for Dealing With College Insomnia

Posted by Mike Walker on Sep 19, 2022 12:15:48 PM

Insomnia is common for college students because they often have to juggle assignments, work obligations, and social responsibilities. The gift of youth makes college-aged young adults feel invincible, so sleep is not made a top priority. Unfortunately, sleep deprivation can have adverse health consequences because rest promotes better physical, psychological, and mental wellness. The body heals itself and recharges best at night, so getting adequate rest is vital to prevent the onset of illnesses. 

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Topics: alaska sleep clinic, insomnia, sleep hygiene, college, alaska, alaska sleep, alaska sleep center

Four Common Causes of Insomnia

Posted by Jennifer Hines on Sep 13, 2022 7:39:05 AM

A common sleep disorder known as insomnia can make it difficult to fall asleep, keep asleep, or lead you to awaken too early and have trouble falling back asleep. Your health, productivity, and quality of life can be negatively impacted by insomnia, in addition to your level of energy and mood. Individual sleep needs vary, but most individuals need 7 to 8 hours every night. However, short-term (acute) insomnia that lasts a day or weeks affects many individuals. Furthermore, others experience persistent long-term insomnia, which lasts for one month or longer. This article details a few causes of insomnia you should be aware of.

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Topics: alaska sleep clinic, insomnia, treatment, sleep hygiene, sleep apnea treatment, alaska, alaska sleep, alaska sleep center

4 Top Tips for Managing Insomnia

Posted by Jennifer Hines on Sep 13, 2022 7:38:28 AM

According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don't achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good insurance plans like the Medicare Supplement plans quickly resort to seeking professional help.

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Topics: alaska sleep clinic, insomnia, sleep disorders, Sleep Tips, sleep physician, cpap accessories, bipap, sleep hygiene, sleep health, physicians, sleep lies, alaska, alaska sleep

How Sleep Deprivation Impacts Gait Control

Posted by Jennifer Hines on Sep 12, 2022 10:53:23 AM

According to studies, people experience some form of sleep disorder at some point in life. However, data suggests that 48% of older adults are at a higher risk of sleep deprivation. It also indicates that women are more likely to develop insomnia. Additionally, it has been proven that sleep deprivation can affect gait control, which is your walking pattern. Here’s how.

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Topics: alaska sleep clinic, insomnia, sleep physician, sleep deprivation, alaska, alaska sleep, alaska sleep center, physical health

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