Alaska Sleep Education Center

Is Your Diet Giving You Sleepless Nights?

Posted by Jane Sandwood on Feb 15, 2022 5:56:00 AM

 

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Topics: alaska sleep clinic, insomnia, diet, nutrition, getting beter sleep

How Vitamin D Impacts Your Sleep and Overall Health

Posted by Kevin Faber on Feb 9, 2022 9:00:00 AM

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Topics: alaska sleep clinic, insomnia, vitamins, overall wellness

How Sleep is Important for College Students and their Mental Health

Posted by Joanne Elliot on Feb 7, 2022 7:57:55 AM

Sleep is important to everyone, and for college students, it matters even more, as it can have a lot of influence on their own mental health. College students often have to struggle with not just a packed timetable at school but also tiring part-time jobs. As a result, if they do not get enough sleep, their performance and mental health will suffer. This article will provide some insights into the issue of sleep and why it is so important for college students to get enough sleep.

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Topics: alaska sleep clinic, insomnia, college, students, sleepless nights, mental health

How Does Modafinil Work To Regulate Sleep?

Posted by Jennifer Hines on Feb 7, 2022 7:39:16 AM

A person who keeps dozing off in the day reaches for modafinil for the same reason a person who can’t sleep at night goes for sleeping pills. Given that it does its job of keeping you wide awake and improving cognitive function well, it’s no surprise some consider it as a ‘nootropic’ or smart drug—one of the most common to boot.

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Topics: alaska sleep clinic, insomnia, sleep loss, drugs

5 Ways Science Can Help You Sleep Better

Posted by Monica Gibson on Feb 4, 2022 12:43:00 AM

Sleep is important for proper body functionality. When you get enough sleep, your brain is restored, which makes you wake up with a clear mind and feeling refreshed. It also helps you improve your long-term memories. Sleep improves mental health in a great amount. In addition, good sleep enhances your metabolic health and reduces the risk of heart disease and diabetes. Moreover, it gets harder to get through the day when you are sleep-deprived. You will be irritable, exhausted, and cranky, which lowers your productivity insignificantly.

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Topics: alaska sleep clinic, insomnia, behavioral psychology, sleep habits, science, getting beter sleep

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