Alaska Sleep Education Center

How To Sleep Well on Vacation

Posted by Kevin Faber on May 26, 2022 12:42:00 AM

With a step away from all of your responsibilities and the hassles of everyday life, vacation is the perfect time to relax and unwind. While this is a great way to reset, it can also present challenges to your sleep. Whether you experience jetlag, feel uncomfortable sleeping in another place or just have sleep difficulties, there are numerous reasons why you may struggle to sleep well while on vacation. Poor rest and daytime sleepiness are the last things that you’ll want to deal with along your amazing adventures. If you want to ensure that you can get good sleep on your upcoming vacation, here are a few must-try suggestions.

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Topics: travel, travel cpap, jetlag, traveling, alaska sleep, vacaation

Best Ways to Cope with Jet Lag During Travel

Posted by Lora Tedd on Feb 19, 2021 1:53:00 AM

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Topics: travel, travel cpap, jetlag

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