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Alaska Sleep Education Center

5 Reasons Why You Should Write Down Your Dreams

Posted by Guest blogger: Lilian Chifley on Mar 27, 2019 2:00:00 PM

You may not think much about your dreams, but they can be powerful sources of information about what is going on in your subconscious. Whenever you fall asleep, it is actually your conscious self that goes to sleep.

Your unconscious is still very much active, and that is when it comes out to play, bringing to the fore ideas that have been lying within for a long time. If you actually aid more attention to your dreams, you might end up with answers to your deepest questions and solutions to your most challenging problems.

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Topics: obstructive sleep apnea, dreams, journal

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