Alaska Sleep Education Center

Why Writing a To-Do List Can Improve Your Sleep

Posted by Jessica Fender on Jun 28, 2021 1:43:00 AM

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Topics: relax, journal, sleep diary

How Bedtime Writing Can Help You Sleep Better

Posted by Maria Norris on Apr 20, 2021 11:34:35 AM

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Topics: bedtime, journal, sleep diary

What Can You Do for Sleep Deprivation?

Posted by Stefanie Leiter on Jul 29, 2020 4:19:00 AM

Nothing is worse when you feel tired. Your body aches, you become moody, and you lack the concentration. You can become depressed or sick leading to other physical or mental health issues.

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Topics: sleep deprivation, journal

Journaling for Better Sleep

Posted by Stefanie Leiter on May 19, 2020 8:05:00 AM

Talking with your primary care physician or a sleep specialist about your difficulties with sleep is critical to getting a sleep study performed to find out just what is going wrong.  And more than likely your physician will ask you to keep a sleep diary for at least two weeks so he can figure out why you may be having trouble sleeping.

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Topics: alaska sleep clinic, insomnia, journal, managing stress

How Writing and Reading Can Help You Sleep Better

Posted by Lauren Adley on Apr 30, 2019 1:41:00 PM

As the popular adage goes, leaders are readers. Successful people read a lot of books to expand their thinking and improve the quality of their lives. According to research conducted a few years ago, it was discovered that an average adult reads less than three books in his or her entire life after graduating.

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Topics: sleep hygiene, journal, reading

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