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Nothing is worse when you feel tired. Your body aches, you become moody, and you lack the concentration. You can become depressed or sick leading to other physical or mental health issues.
Topics: sleep deprivation, journal
Talking with your primary care physician or a sleep specialist about your difficulties with sleep is critical to getting a sleep study performed to find out just what is going wrong. And more than likely your physician will ask you to keep a sleep diary for at least two weeks so he can figure out why you may be having trouble sleeping.
Topics: alaska sleep clinic, insomnia, journal, managing stress
As the popular adage goes, leaders are readers. Successful people read a lot of books to expand their thinking and improve the quality of their lives. According to research conducted a few years ago, it was discovered that an average adult reads less than three books in his or her entire life after graduating.
Topics: sleep hygiene, journal, reading
