Alaska Sleep Education Center

What Can You Do for Sleep Deprivation?

Posted by Stefanie Leiter on Jul 29, 2020 4:19:00 AM

Nothing is worse when you feel tired. Your body aches, you become moody, and you lack the concentration. You can become depressed or sick leading to other physical or mental health issues.

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Topics: sleep deprivation, journal

Journaling for Better Sleep

Posted by Stefanie Leiter on May 19, 2020 8:05:00 AM

Talking with your primary care physician or a sleep specialist about your difficulties with sleep is critical to getting a sleep study performed to find out just what is going wrong.  And more than likely your physician will ask you to keep a sleep diary for at least two weeks so he can figure out why you may be having trouble sleeping.

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Topics: alaska sleep clinic, insomnia, journal, managing stress

How Writing and Reading Can Help You Sleep Better

Posted by Lauren Adley on Apr 30, 2019 1:41:00 PM

As the popular adage goes, leaders are readers. Successful people read a lot of books to expand their thinking and improve the quality of their lives. According to research conducted a few years ago, it was discovered that an average adult reads less than three books in his or her entire life after graduating.

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Topics: sleep hygiene, journal, reading

Why You Should Write Down Your Dreams

Posted by Lilian Chifley on Mar 27, 2019 10:00:00 AM

You may not think much about your dreams, but they can be powerful sources of information about what is going on in your subconscious. Whenever you fall asleep, it is actually your conscious self that goes to sleep.

Your unconscious is still very much active, and that is when it comes out to play, bringing to the fore ideas that have been lying within for a long time. If you actually aid more attention to your dreams, you might end up with answers to your deepest questions and solutions to your most challenging problems.

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Topics: obstructive sleep apnea, dreams, journal

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