Alaska Sleep Education Center

5 Delicious Homemade Juices To Remedy Sleep Disorders

Posted by Tryggvi Sigurbjarnarson on Oct 21, 2020 12:26:28 PM

Do you struggle with sleep at night and/or were you diagnosed with a sleep disorder? You are not alone! Studies indicate that nearly 70M Americans struggle with sleep disorders. The optimal recommended sleep amount is 8 hours a day. If you get a good night's rest, you can escape the feeling of drowsiness, focus issues, and nodding off during the day. The best way to solve your sleep disorder is to address the issue at its core: The internal body. There are juicing recipes that you can make at home to provide your body with the optimal nutrition it needs for a good night's sleep.

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Topics: sleep disorders, wellness, juices

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