Alaska Sleep Education Center

7 Things To Help Your Kids Avoid Long-Term Health Issues

Posted by Paisley Hansen on Sep 22, 2022 6:51:00 AM

Let's face it: Being a parent is more than a full-time job; it is a lifetime obligation. For most people, it is something you really want to do your best at. In addition to ensuring your kids are healthy and happy as children, you probably also want to help them succeed as adults. Luckily the two can go hand-in-hand. While nothing is foolproof, here are seven simple things you can do with your children to help them avoid a lifetime of health issues. 

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Topics: alaska sleep clinic, kids, staying healthy, living longer, alaska, alaska sleep, pediatric sleep, alaska sleep center

Help Your Kids Build Optimal Sleep Hygiene

Posted by Jennifer Monroe on Oct 17, 2021 1:25:00 AM

Children and teenagers need more hours of sleep as compared to adults. This is because their bodies are growing and developing, a process that requires a well-rested body to continue properly. Besides this, enough sleep is very important for them to maintain alertness and activeness the following day at school. Lack of sleep leads to inefficient brain function which impacts significantly on their academic performance.

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Topics: sleep and children, Pediatrics, kids

More Than One-Third of Children Sleep Less Than Recommended

Posted by Jennifer Hines on Oct 8, 2021 9:00:00 AM

Children 4 months to 17 years with a regular bedtime are more likely to get enough sleep.

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Topics: Pediatrics, kids

Help Your Student Build Optimal Sleep Habits

Posted by Jennifer Monroe on Sep 20, 2021 7:41:00 AM

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Topics: sleep disorders, school, kids, students

Keep Video Games from Deteriorating Your Child's Sleep

Posted by Egbert Feron on Mar 3, 2021 4:38:00 AM

Let’s face it, most of us love video or online games. It’s fun to spend time in a different world of online or video games. But what’s not fun is when kids play video games and don’t get enough sleep. 

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Topics: kids, video games

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