Alaska Sleep Education Center

Help Your Kids Build Optimal Sleep Hygiene

Posted by Jennifer Monroe on Oct 17, 2021 1:25:00 AM

Children and teenagers need more hours of sleep as compared to adults. This is because their bodies are growing and developing, a process that requires a well-rested body to continue properly. Besides this, enough sleep is very important for them to maintain alertness and activeness the following day at school. Lack of sleep leads to inefficient brain function which impacts significantly on their academic performance.

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Topics: sleep and children, Pediatrics, kids

More Than One-Third of Children Sleep Less Than Recommended

Posted by Jennifer Hines on Oct 8, 2021 9:00:00 AM

Children 4 months to 17 years with a regular bedtime are more likely to get enough sleep.

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Topics: Pediatrics, kids

Help Your Student Build Optimal Sleep Habits

Posted by Jennifer Monroe on Sep 20, 2021 7:41:00 AM

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Topics: sleep disorders, school, kids, students

Keep Video Games from Deteriorating Your Child's Sleep

Posted by Egbert Feron on Mar 3, 2021 4:38:00 AM

Let’s face it, most of us love video or online games. It’s fun to spend time in a different world of online or video games. But what’s not fun is when kids play video games and don’t get enough sleep. 

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Topics: kids, video games

How Much Sleep Do Kids Need?

Posted by Marie L on Feb 26, 2021 10:57:15 AM

Thank you to the wonderful staff at ALL THINGS FOR KIDS for contributing this fantastic article.  Find out more about them here.

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Topics: Pediatrics, kids, get better sleep

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