Alaska Sleep Education Center

Child's Sleep Quality has Deteriorated Due to Video Games: 5 Tips to Change It

Posted by Egbert Feron on Mar 3, 2021 4:38:00 AM

Let’s face it, most of us love video or online games. It’s fun to spend time in a different world of online or video games. But what’s not fun is when kids play video games and don’t get enough sleep. 

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Topics: kids, video games

How Much Sleep Do Kids Need?Top Advice For Developing Healthy Sleep Habits

Posted by Marie L on Feb 26, 2021 10:57:15 AM

Thank you to the wonderful staff at ALL THINGS FOR KIDS for contributing this fantastic article.  Find out more about them here.

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Topics: Pediatrics, kids, get better sleep

What Is Sleep and Why Does Your Kid Need It?

Posted by Jennifer Hines on Jan 22, 2020 5:07:00 AM

Sleep is more important than you may think. Can you think of a time when you didn't get enough sleep? That heavy, groggy feeling is awful and, when you feel that way, you're not at your best. So if you're not too tired, let's talk about sleep.

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Topics: Pediatrics, kids, sleep habits, sleep hygiene

Healthy Sleep for Children

Posted by ASC Pediatric Medical Director, Dr. Harry Yuan on Dec 17, 2019 11:19:00 AM

It is common knowledge that adequate, good-quality sleep is important in the development of children and translates to better quality of life for children of all ages. Yet, childhood insomnia is the most common sleep complaint from parents. Although certain sleep disorders may cause insomnia, the difficulty in initiating or maintaining sleep may be due to poor sleep habits or sub-optimal sleep environment.

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Topics: Pediatrics, kids, parents

Don't Let a Weeknight Halloween Throw Off Your Sleep Routine

Posted by Jennifer Hines on Oct 29, 2019 3:00:00 PM

Every parent dreads it – too much candy, too much excitement and too little sleep- that’s Halloween! Many families find that one late night can cause their children to become overtired, leading to more night waking and early rising after the excitement of the big day has ended.

It is possible to have both a fun and well-rested Halloween! To make sure that both you and your child enjoy the holiday, here are a few tips:

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Topics: kids, losing sleep, sugar

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