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Alaska Sleep Education Center

Kids, Sleep and the Holidays

Posted by Jennifer Hines on Nov 24, 2018 10:53:00 AM

The end of the year--the holiday season--is a popular time for families to travel and visit relatives, or have grandparents and others visit to celebrate the holidays together. It is also a time when families' usual schedules are inevitably disrupted, and sleep schedules frequently suffer as well, for both children and their parents. Kids of all ages, from infants to adolescents, are likely to experience sleep difficulties in the six weeks or so between Thanksgiving and the first week in January.

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Topics: kids, holiday, cognitive sleep issues

Will Halloween Treats Wreck My Sleep – and My Kid’s Sleep?

Posted by Guest Blogger on Oct 31, 2018 3:06:00 PM

 

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Topics: kids, holiday

DON’T LET HALLOWEEN THROW OFF YOUR SLEEP ROUTINE

Posted by Jennifer Hines on Oct 30, 2018 7:00:00 PM

Every parent dreads it – too much candy, too much excitement and too little sleep- that’s Halloween! Many families find that one late night can cause their children to become overtired, leading to more night waking and early rising after the excitement of the big day has ended. 

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Topics: kids, losing sleep, sugar

Getting Your Kids Out of Bed

Posted by Jennifer Hines on Apr 25, 2018 5:41:00 AM

Let’s face it. Getting your kids out of bed in the morning can be difficult. While the sleep experts at the Alaska Sleep Clinic can’t come wake your kids up in the morning, we can give you a few tips that will help your kids sleep better and be well rested and happier in the morning.

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Topics: Sleep, teens, kids

Find a happy medium for a child afraid of the dark

Posted by Stefanie Leiter on Dec 26, 2017 1:00:00 PM

We have all been there as a parent. We are warned there will be screaming, crying, and frustrating nights.

And I am not talking about a newborn baby: parents cry, too.

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Topics: kids, afraid of the dark

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