Alaska Sleep Education Center

The Best Home Decor Trends To Get A Better Night’s Sleep

Posted by Jennifer Hines on Nov 23, 2020 8:28:00 AM

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Topics: life with sleep apnea, sleep hygiene, bedroom

Turn Your Sleep Into Restorative Rejuvenation

Posted by Mikkie Mills on Nov 13, 2020 6:30:00 AM

For anyone who has ever struggled to get through their days, you likely know the difficulties of feeling overtired. While getting a good night’s rest is something that so many adults hope for, it can be easier said than done. If you aren’t getting the sleep that you want and need, here are a few tips to help you achieve a more restful and restorative slumber.

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Topics: Sleep Tips, CPAP, life with sleep apnea, sleep habits, wellness, overall wellness

Sleep Apnea: 5 Things That Make It Worse

Posted by Veselina Dzhingarova on Aug 6, 2020 8:43:37 AM

If you are one of the 18 million adults in the United States who have obstructive sleep apnea, getting a good night’s sleep can be incredibly challenging. To lead a good quality of life, it’s vital that you are well-rested throughout the night, helping to boost energy levels and stamina.

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Topics: sleep apnea, obstructive sleep apnea, life with sleep apnea

Coronavirus Concerns for Sleep Apnea

Posted by Guest Blogger on Jul 13, 2020 11:43:00 AM

The world has entered a chaotic state with the novel coronavirus also known as the COVID-19 outbreak. While medical experts and scientists are learning and researching this extremely infectious pathogen, reports show different statistics.

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Topics: insomnia, life with sleep apnea, coronavirus

Difficulty Sleeping In Your New Bedroom?

Posted by Jane Sandwood on Jun 27, 2020 1:15:00 PM

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Topics: life with sleep apnea, bedroom, getting better sleep

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