Alaska Sleep Education Center

Difficulty Sleeping In Your New Bedroom?

Posted by Jane Sandwood on Jun 27, 2020 1:15:00 PM

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Topics: life with sleep apnea, bedroom, getting better sleep

How You're Sabotaging Your Sleep

Posted by Jennifer Hines on Jun 2, 2020 7:55:13 AM

Good quality sleep doesn't have to be a mystery. It comes down to good sleep hygiene and keeping an eye out for medical reasons for sleep issues. But if you're guilty of these innocent habits you could be sabotaging your sleep quality. Here's what to avoid so you can enjoy a restful sleep.

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Topics: alaska sleep clinic, life with sleep apnea, sleep habits, sleep hygiene

Heart Attack Symptoms in Women

Posted by Jennifer Hines on Mar 5, 2020 8:00:00 AM

This blog began with me reading stories from women (many in their 30s and 40s) who suffered from serious heart attacks.  As I read through the entire post, I knew it was pertininet to share the findings with Alaska Sleep Clinic's blog readers. We know that younger women can have heart attacks, and it’s acknowledged that doctors are not good at picking up heart attack symptoms in younger women.

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Topics: women, life with sleep apnea, sleep deprivation, wellness

World Stroke Day: Untreated Sleep Apnea and Strokes

Posted by Jennifer Hines on Oct 29, 2019 11:08:04 AM

Today is World Stroke Day, a time to review lifestyle choices to gauge our personal risk factors for stroke. One of the key assessments we all need to make relates to how well we breathe during sleep. Do we snore or have problems breathing as we sleep?

Untreated sleep apnea and stroke may be associated, but treatment for sleep apnea can help prevent stroke.

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Topics: obstructive sleep apnea, life with sleep apnea, stroke risks

TMJ disorders & Sleep: Everything You Need to Know

Posted by Ken Marshall on Oct 2, 2019 6:22:00 AM

The quality of your sleep will have a huge impact on your quality of life. A poor night’s sleep will leave you feeling drained and irritable the next day. You might be less productive at work or may suffer from strained personal relationships.

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Topics: oral appliance, life with sleep apnea, tmj

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