Alaska Sleep Education Center

Top Tips for a Healthier Lifestyle

Posted by Mikkie Mills on Mar 12, 2021 2:46:00 AM

Taking steps to improve your health, whether you want to lose weight, or simply want to feel better and more energized, can be admirable, but it may not always feel easy. This can be particularly true if you're just starting out, or if you have been putting the work in for a while but haven't yet seen the results you were expecting. The good news is, though, that there can be many simple ways to start boosting your health, feeling better, and reaching your wellness goals today. If you are looking for some ways to get on the right track with your health, then here are some things to consider.

Read More

Topics: staying healthy, lifestyle

Recommendations To Help Your Family Sleep Better at Night

Posted by Paisley Hansen on Dec 14, 2020 10:31:00 AM

Whether it is just you and your spouse or you have a house full of children, your family’s health and wellness is the top factor in all that you do, from strategic career decisions to weekly grocery shopping trips. Sleep is a vital part of your family’s well-being. Without proper sleep, focusing on the tasks at work or school becomes a struggle and productivity is impacted. There are numerous factors that impact the ability to sleep. Read on for recommendations to put your mind at ease and help your family get a quality night of rest.

Read More

Topics: sleep habits, lifestyle

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action

 

Popular Articles

Posts by Topic

see all