Alaska Sleep Education Center

Important Components to a Healthy Life

Posted by Lewis Robinson on Oct 20, 2021 1:56:00 AM

When it comes to healthy living, numerous factors influence your experience. The mistake that many adults make is focusing on one area and neglecting all others. You need to take a multifaceted approach to your wellbeing if you want to enjoy the benefits of a healthy lifestyle. If you want to have a balanced and comprehensive approach to your wellness journey here are aspects that you need to pay attention to.

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Topics: health, board-certified sleep specialists, lifetyle

Natural Tips for Sleeping Better

Posted by Kevin Faber on Dec 5, 2020 6:50:00 AM

Most know that even missing one night of sleep can have a profound impact on how they feel the next day. If you get poor sleep on a regular basis, this negative impact of a lack of sleep can be multiplied. While some may struggle with getting good sleep on a regular basis, the reality is that it doesn't have to be difficult to improve your sleep quality. If you are looking for ways to get better rest at night here are some things to consider.

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Topics: losing sleep, staying healthy, sleep health, lifetyle

How Your Gut Affects Your Sleep

Posted by Mikkie Mills on Nov 10, 2020 12:53:00 AM

Your body should always be one of your number one priorities. Health and wellness are crucial at all points of your life. Your gut health, especially, is important to your overall wellness. Unfortunately, a lot of people don’t realize how interconnected many of the systems in their body are. If you are unwell in one area, odds are it is going to affect other areas.

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Topics: sleep habits, diet, lifetyle

How Healthy Living Improves Sleep

Posted by Linda Gimmeson on Nov 7, 2020 7:42:00 AM

Each passing decade, human lives seem to become more complicated with technology. One of the adverse effects of technology and human dependence upon it is how it is changing the way the human mind perceives the world. It has changed human focus, memory, and even sleep cycles.

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Topics: sleep health, lifetyle, overall wellness

How technology alters sleep quality and how to tackle it.

Posted by Dr. Angela Randazzo on Sep 22, 2020 10:26:19 AM

Going without a smartphone or a laptop is unimaginable in this digital world. In fact you’re reading this article on a digital screen right now!  

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Topics: blue light screen, poor sleep, lifetyle

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