Alaska Sleep Education Center

How technology alters sleep quality and how to tackle it.

Posted by Dr. Angela Randazzo, Cognitive Behavioral Therapist, specializing in Sleep on Sep 22, 2020 10:26:19 AM


Going without a smartphone or a laptop is unimaginable in this digital world. In fact you’re reading this article on a digital screen right now!  

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Topics: blue light screen, poor sleep, lifetyle

Can Allergies Make You Tired?

Posted by Christine Huegel on Sep 17, 2020 5:39:00 AM

If you are one of the 50 million Americans who experience allergies, you are probably familiar with the uncomfortable symptoms that often come with allergy season, like itching and watering eyes, sneezing, and a running nose. But did you know that allergies can also make you feel tired?

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Topics: sleep apnea, allergies, CPAP therapy, lifetyle

How Your Lifestyle Impacts Your Sleep

Posted by Taylor Whitten on Mar 28, 2020 10:55:00 AM

You spend one-third of your life catching zzz’s, which is why your SnoozeStyle is so important. Your SnoozeStyle is comprised of your lifestyle factors that come into play within your sleep environment, and when you have sleep apnea, those SnoozeStyle factors become even more critical! Whether you’re a jet-setter, light sleeper, or have facial hair, those are all factors that can play a role in finding your perfect CPAP setup.

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Topics: CPAP therapy, sleep health, lifetyle

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