Newsweek reports chronic insomnia effects nearly 30 percent of adults at some point during their life; chronic defined as a month or longer of disrupted sleep.
With so many causes of insomnia from health ailments to psychological issues, it is important to think about how your five senses can improve your sleep.
Topics: sleep hygiene, light therapy, getting better sleep
Summer months are meant to be spent on the lake, hiking, or enjoying a walk. But, that doesn’t mean that everyone is outside enjoying the sunshine.
Topics: seasonal affective disorder, exercise, summer, light therapy
