Alaska Sleep Education Center

How to Use All 5 Senses for Better Sleep

Posted by Stefanie Leiter on Jan 29, 2020 6:22:00 AM

Newsweek reports chronic insomnia effects nearly 30 percent of adults at some point during their life; chronic defined as a month or longer of disrupted sleep.

With so many causes of insomnia from health ailments to psychological issues, it is important to think about how your five senses can improve your sleep.

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Topics: sleep hygiene, light therapy, getting better sleep

How Does Light Affect Health and Well-Being?

Posted by Jennifer Bell on Nov 2, 2019 9:18:00 AM

 

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Topics: seasonal affective disorder, light therapy

Soaking Up the Sun

Posted by Stefanie Leiter on Jul 23, 2019 8:54:59 AM

Summer months are meant to be spent on the lake, hiking, or enjoying a walk. But, that doesn’t mean that everyone is outside enjoying the sunshine.

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Topics: seasonal affective disorder, exercise, summer, light therapy

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