It’s hard to dispute the importance of a healthy and regular sleep cycle when so much of our lives are dependent on those 8 hours of rest every day. But with an increasingly brisk lifestyle, the path to uninterrupted rest and relaxation has become inaccessible to most of us. With the rising prevalence of sleep disorders, the avenues for professional help and sleep treatments have also expanded.
Topics: alaska sleep clinic, trouble sleeping, light therapy, getting better sleep, lighting, alaska, alaska sleep, alaska sleep center
Therapy comes in all forms and is used to treat a variety of medical illnesses and ailments, as well as mental health conditions. Not everyone responds the same way to therapy, which is why it’s important to keep an open mind and try a few alternatives. One such alternative is light therapy. This process is used to treat insomnia and mood disorders that may cause insomnia. If you’re having trouble sleeping and looking for new and innovative treatment methods, keep reading. In this article, we’ll discuss what light therapy is, how it works, and tips for success.
Topics: circadian rhythm, light therapy, body, alaska sleep, promote better sleep, sleep clinic, slaap lab
Newsweek reports chronic insomnia effects nearly 30 percent of adults at some point during their life; chronic defined as a month or longer of disrupted sleep.
With so many causes of insomnia from health ailments to psychological issues, it is important to think about how your five senses can improve your sleep.
Topics: sleep hygiene, light therapy, getting better sleep
Summer months are meant to be spent on the lake, hiking, or enjoying a walk. But, that doesn’t mean that everyone is outside enjoying the sunshine.
Topics: seasonal affective disorder, exercise, summer, light therapy
