Alaska Sleep Education Center

How To Adjust Lighting For Better Sleep

Posted by Donna Jefferson on Nov 21, 2021 10:37:00 AM

In Alaska, sleep patterns are something that is hard to maintain without some extra thought and effort. The light situation literally swings from one extreme to the other in terms of sunlight or lack thereof. In the winter months, it’s so easy to sleep all the time and do very little. However, in the summer months, it can be extremely difficult to sleep due to up to 19 hours of daylight around the solstice.

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Topics: alaska sleep clinic, get better sleep, lighting

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