Alaska Sleep Education Center

A Light Sleeper’s Guide to Colored Night Lights

Posted by Katie Tejada on Aug 15, 2022 12:20:03 PM

It’s hard to dispute the importance of a healthy and regular sleep cycle when so much of our lives are dependent on those 8 hours of rest every day. But with an increasingly brisk lifestyle, the path to uninterrupted rest and relaxation has become inaccessible to most of us. With the rising prevalence of sleep disorders, the avenues for professional help and sleep treatments have also expanded.

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Topics: alaska sleep clinic, trouble sleeping, light therapy, getting better sleep, lighting, alaska, alaska sleep, alaska sleep center

How To Adjust Lighting For Better Sleep

Posted by Donna Jefferson on Nov 21, 2021 10:37:00 AM

In Alaska, sleep patterns are something that is hard to maintain without some extra thought and effort. The light situation literally swings from one extreme to the other in terms of sunlight or lack thereof. In the winter months, it’s so easy to sleep all the time and do very little. However, in the summer months, it can be extremely difficult to sleep due to up to 19 hours of daylight around the solstice.

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Topics: alaska sleep clinic, get better sleep, lighting

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