Alaska Sleep Education Center

Get a Great Night of Rest TONIGHT with These Tips

Posted by Paisley Hansen on Oct 22, 2020 5:30:00 AM


Getting a good night of quality sleep is just as important as eating a healthy diet and exercising regularly. Many studies have proven that inadequate sleep has significant adverse effects on your brain function, exercise performance, or hormones. It may also lead to an increased risk of disease and weight gain in children and adults.

Read More

Topics: heart disease, sleep hygiene, staying healthy, live longer

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all