Alaska Sleep Education Center

How Does Sleep Really Affect Your Longevity? Newest Findings

Posted by Guest Blogger on Sep 27, 2022 7:52:57 AM

A working-age adult should sleep approximately 7-9 hours a day, but many people sleep less or longer than they should. Sleep is very important because during sleep we will not only rest.

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Topics: alaska sleep clinic, ageing, live longer, living longer, alaska, how much sleep, alaska sleep, alaska sleep center

Get a Great Night of Rest TONIGHT with These Tips

Posted by Paisley Hansen on Oct 22, 2020 5:30:00 AM


Getting a good night of quality sleep is just as important as eating a healthy diet and exercising regularly. Many studies have proven that inadequate sleep has significant adverse effects on your brain function, exercise performance, or hormones. It may also lead to an increased risk of disease and weight gain in children and adults.

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Topics: heart disease, sleep hygiene, staying healthy, live longer

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