Alaska Sleep Education Center

Here’s How Getting Better Sleep Can Help You Live Longer

Posted by Jane Sandwood on Dec 16, 2020 11:10:00 AM

Getting enough sleep has always been a challenge for most adults, but the events of 2020 have caused people to be even more sleep deprived. According to a recent survey, more than one in four Americans are losing sleep now, and 64 percent say that they’re getting less than seven hours of sleep every night.

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Topics: sleep apnea, OSA, living longer

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