Alaska Sleep Education Center

How Does Sleep Really Affect Your Longevity? Newest Findings

Posted by Guest Blogger on Sep 27, 2022 7:52:57 AM

A working-age adult should sleep approximately 7-9 hours a day, but many people sleep less or longer than they should. Sleep is very important because during sleep we will not only rest.

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Topics: alaska sleep clinic, ageing, live longer, living longer, alaska, how much sleep, alaska sleep, alaska sleep center

7 Things To Help Your Kids Avoid Long-Term Health Issues

Posted by Paisley Hansen on Sep 22, 2022 6:51:00 AM

Let's face it: Being a parent is more than a full-time job; it is a lifetime obligation. For most people, it is something you really want to do your best at. In addition to ensuring your kids are healthy and happy as children, you probably also want to help them succeed as adults. Luckily the two can go hand-in-hand. While nothing is foolproof, here are seven simple things you can do with your children to help them avoid a lifetime of health issues. 

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Topics: alaska sleep clinic, kids, staying healthy, living longer, alaska, alaska sleep, pediatric sleep, alaska sleep center

Here’s How Getting Better Sleep Can Help You Live Longer

Posted by Jane Sandwood on Dec 16, 2020 11:10:00 AM

Getting enough sleep has always been a challenge for most adults, but the events of 2020 have caused people to be even more sleep deprived. According to a recent survey, more than one in four Americans are losing sleep now, and 64 percent say that they’re getting less than seven hours of sleep every night.

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Topics: sleep apnea, OSA, living longer

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