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Alaska Sleep Education Center

Healthy Ageing – different life habits for different decades in your life

Posted by Jennifer Hines on Jul 25, 2019 8:34:04 AM

We here at Alaska Sleep Clinic are honored we were asked to contribute to AGE UK Mobility's recent article on how sleep affects people of different ages.

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Topics: losing sleep, ageing

Too Stressed to Sleep

Posted by Jennifer Hines on Jul 18, 2019 11:35:00 AM

Sometimes falling asleep can be more difficult than we think it should be.   Perhaps you find yourself tossing and turning in bed, unable to shut off your thoughts.   Even when you seemingly fall asleep, anxiety dreams take over, such as missing an assignment or appointment at work or school.   Eventually you wake up even more exhausted than before you went to bed. 

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Topics: stress, losing sleep

Hot and Sleepless Summer Nights

Posted by Stefanie Leiter on Jul 17, 2019 6:09:56 AM

When you take so much effort to have the right sheets, comforters, and pajamas at night, the last thing you want is a sweaty mess as you lay your head down to sleep. Summer heat in Alaska is normally not an issue; however, temperatures have raised to record levels of heat this month.

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Topics: losing sleep, summer

How Alaskans can get sleep this Fourth of July

Posted by Jennifer Hines on Jul 4, 2019 7:52:00 AM

The Fourth of July is the noisiest US holiday there is. The loud crack and boom of fireworks pops late into the night, causing pets to cower and kids to jolt awake.

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Topics: alaska sleep clinic, losing sleep

Sleeping Well On Vacation

Posted by Stefanie Leiter on Jul 3, 2019 2:00:00 PM

In 2017, more than $2.8 billion dollars a day was spent on travel: $32,800 a second. U.S. residents for the year took 1.8 billion trips. It is guaranteed that when summer traveling, you will support one of the 15.2 million American jobs that support the tourism industry.

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Topics: travel, losing sleep, summer

What Mom Really Wants for Mother’s Day – Sleep (Clone)

Posted by Jennifer Hines on May 12, 2019 11:13:00 AM

As Mother’s Day gifts go, candy and flowers are fine; but we think that mom would really appreciate the chance to recharge her natural batteries more often.

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Topics: losing sleep, moms

If Momma Ain't Happy, Ain't Nobody Happy!

Posted by Stefanie Leiter on May 10, 2019 9:00:00 AM

Mother’s Day rolls around once a year to appreciate mom. This year Mother's Day is May 12th.  THAT IS THIS SUNDAY!!  Don't forget Mom! Though the appreciation should come all year, dads and kids are searching for the perfect gift every May to celebrate mom. There are lots of choices including chocolates and jewelry that mom might like, but I can share as a mom of two elementary-aged children, the gift we want is sleep and relaxation.

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Topics: losing sleep, moms

What Mom Really Wants for Mother’s Day – Sleep

Posted by Jennifer Hines on May 9, 2019 7:38:00 AM

As Mother’s Day gifts go, candy and flowers are fine; but we think that mom would really appreciate the chance to recharge her natural batteries more often.

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Topics: losing sleep, moms

Reasons Why You’re Not Getting a Good Night's Sleep

Posted by Jessica Ashby, www.ageukmobility.co.uk on Feb 18, 2019 6:48:00 AM

It’s recommended that adults try to sleep for around seven hours a night. However, as you get older, this can become increasingly more difficult. Often things beyond your control, such as external noise and uncomfortable sleeping conditions can have an impact on this, resulting in a restless night, but when this becomes more frequent it can take its toll on your physical and mental wellbeing.

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Topics: losing sleep

Why Can't You Sleep?

Posted by Jennifer Hines on Jan 31, 2019 9:11:03 AM

Alaska Sleep Clinic is honored to have been asked to contribute to a sleep article published today by Age UK Mobility. Read the article in at the following link : https://www.ageukmobility.co.uk/mobility-news/article/reasons-why-youre-not-getting-a-good-nights-sleep .

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Topics: losing sleep

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