Alaska Sleep Education Center

Don't Let a Weeknight Halloween Throw Off Your Sleep Routine

Posted by Jennifer Hines on Oct 29, 2019 3:00:00 PM

Every parent dreads it – too much candy, too much excitement and too little sleep- that’s Halloween! Many families find that one late night can cause their children to become overtired, leading to more night waking and early rising after the excitement of the big day has ended.

It is possible to have both a fun and well-rested Halloween! To make sure that both you and your child enjoy the holiday, here are a few tips:

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Topics: kids, losing sleep, sugar

Healthy Ageing – different life habits for different decades in your life

Posted by Jennifer Hines on Jul 25, 2019 8:34:04 AM

We here at Alaska Sleep Clinic are honored we were asked to contribute to AGE UK Mobility's recent article on how sleep affects people of different ages.

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Topics: losing sleep, ageing

Too Stressed to Sleep

Posted by Jennifer Hines on Jul 18, 2019 11:35:00 AM

Sometimes falling asleep can be more difficult than we think it should be.   Perhaps you find yourself tossing and turning in bed, unable to shut off your thoughts.   Even when you seemingly fall asleep, anxiety dreams take over, such as missing an assignment or appointment at work or school.   Eventually you wake up even more exhausted than before you went to bed. 

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Topics: stress, losing sleep

Hot and Sleepless Summer Nights

Posted by Stefanie Leiter on Jul 17, 2019 6:09:56 AM

When you take so much effort to have the right sheets, comforters, and pajamas at night, the last thing you want is a sweaty mess as you lay your head down to sleep. Summer heat in Alaska is normally not an issue; however, temperatures have raised to record levels of heat this month.

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Topics: losing sleep, summer

How Alaskans can get sleep this Fourth of July

Posted by Jennifer Hines on Jul 4, 2019 7:52:00 AM

The Fourth of July is the noisiest US holiday there is. The loud crack and boom of fireworks pops late into the night, causing pets to cower and kids to jolt awake.

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Topics: alaska sleep clinic, losing sleep

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