Alaska Sleep Education Center

Relieve Your Stress and Get Better Rest

Posted by Mikkie Mills on Jan 27, 2021 3:09:00 AM

The stress from the day comes to haunt you at night — and not in your dreams because you're not even asleep. Lying in bed, tossing and turning, your mind is racing. You could be thinking about the stresses from the day or dreading that meeting you have tomorrow — maybe even feeling the embarrassment from the infamous incident in third grade. Fortunately, it’s relatively easy to combat  these disruptive thoughts to get the Zs you desperately need.

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Topics: stress, losing sleep, cognitive sleep issues, managing stress

Help with Sleep Debt

Posted by Richard L Woodard on Jan 20, 2021 1:24:00 AM

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Topics: insomnia, losing sleep, sleep debt

Natural Tips for Sleeping Better

Posted by Kevin Faber on Dec 5, 2020 6:50:00 AM

Most know that even missing one night of sleep can have a profound impact on how they feel the next day. If you get poor sleep on a regular basis, this negative impact of a lack of sleep can be multiplied. While some may struggle with getting good sleep on a regular basis, the reality is that it doesn't have to be difficult to improve your sleep quality. If you are looking for ways to get better rest at night here are some things to consider.

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Topics: losing sleep, staying healthy, sleep health, lifetyle

Why Athletes Should Prioritize Their Sleep

Posted by Mikkie Mills on Oct 28, 2020 5:49:00 AM

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Topics: athletes, athletics, sleep habits, losing sleep

Sleep - Your Invisible Armor Against Infection

Posted by Jennifer Hines on Sep 8, 2020 10:24:00 AM

Soldiers, according to Army Chief of Staff Gen. James McConville, are the Army’s “most important weapons system.” Like with any other weapons system, preventive maintenance is necessary to ensure continuous readiness and maximum performance.

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Topics: losing sleep, veterans, covid-19, coronavirus

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