Alaska Sleep Education Center

Anxiety Disorders and Sleeploss

Posted by Dr. Angie Randazzo on Jul 2, 2020 8:20:00 AM

Have you grown more worried and fearful about life over the years? You aren't alone. Research has shown that feelings of fear, general anxiety, and nervousness tend to rise with age.

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Topics: stress, anxiety, sleep anxiety, managing stress

Just Relax and Get Better Sleep Tonight

Posted by Paisley Hansen on May 31, 2020 10:59:00 AM

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Topics: alaska sleep clinic, insomnia, relax, getting better sleep, managing stress

Journaling for Better Sleep

Posted by Stefanie Leiter on May 19, 2020 8:05:00 AM

Talking with your primary care physician or a sleep specialist about your difficulties with sleep is critical to getting a sleep study performed to find out just what is going wrong.  And more than likely your physician will ask you to keep a sleep diary for at least two weeks so he can figure out why you may be having trouble sleeping.

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Topics: alaska sleep clinic, insomnia, journal, managing stress

Does Quarantine Have You Sleep Deprived?

Posted by Steven Krinberg on Apr 13, 2020 11:13:00 AM

Quarantine may mean more free time to do the things we want. But for some, this period drives our anxieties up making it difficult to calm down and get some sleep at night. Don’t worry. You are definitely not alone. People around the world are affected by this pandemic and just like you, they are finding different ways to cope in this difficult situation.

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Topics: Family, getting better sleep, managing stress, quarantine

Manage Anxiety and Stress

Posted by Jennifer Hines on Mar 24, 2020 9:00:40 PM


The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.

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Topics: managing stress, immunity, sleep health

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