Alaska Sleep Education Center

Relieve Your Stress and Get Better Rest

Posted by Mikkie Mills on Jan 27, 2021 3:09:00 AM

The stress from the day comes to haunt you at night — and not in your dreams because you're not even asleep. Lying in bed, tossing and turning, your mind is racing. You could be thinking about the stresses from the day or dreading that meeting you have tomorrow — maybe even feeling the embarrassment from the infamous incident in third grade. Fortunately, it’s relatively easy to combat  these disruptive thoughts to get the Zs you desperately need.

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Topics: stress, losing sleep, cognitive sleep issues, managing stress

How to Stop Worrying and Sleep Better

Posted by Monica Gibson on Jan 10, 2021 3:15:00 AM

From family issues, relationships, work, school, and house bills, we all have something to worry about in the course of our lives. Unfortunately, these worries tend to bombard most of us when we slip into bed. You are probably familiar with this; you prepare for a good night’s sleep, when you hit the bed, anxious thoughts of what is happening around you attack you from every corner. Controlling them becomes impossible, and soon you are tossing and turning in bed with sleep nowhere to be found. Before you know it, it becomes a cycle of worry-tormented nights leading to sleep deprivation and insomnia.

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Topics: managing stress, worry

New Year with Less Stress

Posted by Stefanie Leiter on Jan 5, 2021 2:23:00 AM

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Topics: new year's resolution, managing stress

Sleep Problems After Separation or Divorce

Posted by Tommy Murphy on Dec 30, 2020 9:39:04 AM

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Topics: insomnia, cbt, divorce, managing stress

Battling Sleep Deficits During Stressful Times

Posted by Beau Peters on Nov 26, 2020 2:10:00 AM

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Topics: sleep hygiene, anxiety, sleep loss, managing stress

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