Alaska Sleep Education Center

Battling Sleep Deficits During Stressful Times

Posted by Beau Peters on Nov 26, 2020 2:10:00 AM

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Topics: sleep hygiene, anxiety, sleep loss, managing stress

Are You Stuck? Sleep, Nutrition, and Wellness Trends

Posted by Jim Davis, Ed.M., MA on Nov 20, 2020 4:51:00 AM

Each morning I unwrap a small sack of coffee beans, pour them carefully into a grinder, fasten the lid, and let the whir of the grinder wake me up. Making coffee has become essential to my morning routine. I genuinely like it, but sometimes I need it. Modern attitudes surrounding caffeine consumption align with the second sentiment, highlighted by the “but first, coffee” movement.

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Topics: sleep habits, sleep hygiene, wellness, nutrition, managing stress

How Work Related Stress Can Affect Your Sleep

Posted by Paisley Hansen on Nov 4, 2020 4:35:00 AM

Excessive levels of work-related stress (or any stress, for that matter) can impact your sleep quality and duration. Unfortunately, both a lack of sleep and stress can have a significant impact on your mental health. Most health experts recommend that adults get seven to nine hours of sleep per night.

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Topics: managing stress, work stress, sleepless nights

How Lack of Sleep Affects Student Brain Performance

Posted by Laura Fields on Sep 23, 2020 9:08:37 AM

The vast majority of students, experts in education, and psychologists would agree that the current education system puts too much strain on young people. Colleges are becoming more and more competitive, not to mention the current productivity trend, which makes many students commit to way too many extracurricular activities and advanced placement classes than they can handle. 

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Topics: anxiety, mental, brain, students, managing stress, poor sleep

5 Ways a Parent Can Remain Free of Stress

Posted by Mikkie Mills on Aug 24, 2020 3:28:00 AM

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Topics: parents, managing stress

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