Alaska Sleep Education Center

The Impact of Prayer on Stress Alleviation and Sleep

Posted by Shaheryar Sadiq on Sep 3, 2021 2:54:00 AM

Have you ever thought about the benefits of prayers? Is it just about standing in front of the Creator or thanking him for the blessings?

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Topics: get better sleep, sleep anxiety, managing stress

How Sleep Can Improve Mental Health?

Posted by Ramya Karamsetti on Sep 1, 2021 2:24:00 AM

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Topics: mental, managing stress, sleep health, heart health

A Guide To Help You Sleep Better After A Breakup

Posted by Jane Sandwood on Aug 25, 2021 5:51:00 AM

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Topics: alaska sleep clinic, divorce, managing stress

Financial Stress Can Have an Impact on Sleep Quality

Posted by Justin Weinger on Mar 29, 2021 2:32:00 AM

Why can't you sleep at night? Does your mind immediately start churning with thoughts about what you didn't accomplish, tomorrow's to-do list and, worst of all, money? Whether it's how much you earn, unemployment or mounting debt, financial stress is a huge burden on Americans and their sleep. In the 2021 Stress in America press report by the American Psychological Association, 72 percent of survey respondents reported that money had made them experience stress at least once in the last month.

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Topics: insomnia, stress, managing stress, money

The Relationship Between Financial Stress and Sleep

Posted by Beau Peters on Mar 18, 2021 12:42:00 AM

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Topics: stress, managing stress, finances

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