Alaska Sleep Education Center

How to Deal with Your Partner's Snoring.

Posted by Paisley Hansen on Feb 28, 2020 2:17:00 AM

Do you snore?

While you may not have first-hand experience with your snoring (after all, you asleep), if your partner snores, you know just how annoying that can be. In many cases, it can lead to cases of sleep deprivation or even relationship problems down the road.

The good news is, there are some things you can do to help your partner and help yourself, ensuring you both get a good night’s sleep.

What Type of Snorer Are They?

Did you know that approximately 45% of adults snore occasionally? If your partner is in this group, you may be tempted to sleep on the sofa or have begun sleeping with ear plugs; however, there are some methods you can use to help them overcome this problem, which will benefit both of you.

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Topics: alaska sleep clinic, Snoring, marriage, sleep apnea dangers

90 Million Americans Will Be Snoring This Valentines Day

Posted by Jennifer Hines on Feb 13, 2020 10:48:12 AM

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Topics: alaska sleep clinic, sleep apnea, Snoring, marriage

6 Facts about Sleep and Your Valentine

Posted by Jennifer Hines on Feb 12, 2020 10:32:04 AM

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Topics: alaska sleep clinic, sleep hygiene, couples, marriage

How to Approach Your Partner about Sleep Apnea

Posted by Paisley Hansen on Sep 20, 2019 7:15:00 AM

Sleep apnea is a common sleep disorder that in certain cases has caused death. Different levels of this disorder involve the brain, lungs, and throat, all of which are part of how you breathe or don’t breathe while sleeping.

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Topics: Snoring, life with sleep apnea, partner, marriage

Is It Time for a Sleep Divorce?

Posted by Stefanie Leiter on Aug 15, 2019 1:34:00 PM

 

The clock shows 4 a.m. You are ride awake trying to count sheep and count down the hours until the alarm goes off. Nothing is on your mind, but your bedroom feng shui is completely off the rails. But the problem is not the temperature of the room or a thunderstorm keeping you awake: the problem is the person sleeping soundly next to you.

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Topics: sleep schedules, marriage, divorce

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