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Alaska Sleep Education Center

What If You Sleep on Memory Foam Before 24 Hours?

Posted by Emma Williams on Oct 18, 2019 1:07:00 PM

You’ve probably heard the golden rule that applies to any memory foam mattress in a box: you need to allow at least 24 hours for it to decompress before you can actually use it.

But is this really that necessary? What will happen to a mattress if you set to sleep on it just a few hours after unpacking?

Well, shortly speaking, nothing critical.

But there still are some things you need to keep in mind to avoid possible issues. So, let’s see what they are.

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Topics: sleep hygiene, mattresses, mattress foam

Bedroom Tips for Better Sleep

Posted by Chris Markel on Jul 12, 2019 12:09:00 PM

If you're like most people, you spend a good chunk of your day in your bedroom. In fact, assuming you're getting the recommended eight hours of sleep each night, that means you're spending at least a third of your life there. This is why it's so important to make sure that your bedroom isn't just a space with a bed, but a relaxing and peaceful sanctuary. Making over a bedroom may not sound like the most appealing of home projects, but it's important to understand the potential benefits:

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Topics: noise, bedroom, mattresses

Sleeping Surfaces

Posted by Stefanie Leiter on Apr 26, 2019 7:00:00 PM

Depending on your background and culture, bedrooms are equipped with differing items for a healthy night sleep. In modern society, the use of a mattress, box springs, and traditional bed frame are commonplace.

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Topics: sleep habits, bedroom, mattresses

Floor Sleeping?  Really?

Posted by Stefanie Leiter on Apr 22, 2019 12:07:00 PM

We have all been there. Restless nights tossing and turning until the clock reads 3 a.m. and 4 a.m. and before you know it, the alarm is going off for another day to begin.

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Topics: positions, mattresses

How a Mattress Can Help with Pressure Points?

Posted by Allison Staley on Apr 6, 2019 9:20:00 AM

If you have ever tried to explore an excellent mattress, there is a great chance you have come across the term “pressure points" thrown around a good bit.

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Topics: bedroom, mattresses, pressure points

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