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Alaska Sleep Education Center

Bedroom Tips for Better Sleep

Posted by Chris Markel on Jul 12, 2019 12:09:00 PM

If you're like most people, you spend a good chunk of your day in your bedroom. In fact, assuming you're getting the recommended eight hours of sleep each night, that means you're spending at least a third of your life there. This is why it's so important to make sure that your bedroom isn't just a space with a bed, but a relaxing and peaceful sanctuary. Making over a bedroom may not sound like the most appealing of home projects, but it's important to understand the potential benefits:

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Topics: noise, bedroom, mattresses

Sleeping Surfaces

Posted by Stefanie Leiter on Apr 26, 2019 7:00:00 PM

Depending on your background and culture, bedrooms are equipped with differing items for a healthy night sleep. In modern society, the use of a mattress, box springs, and traditional bed frame are commonplace.

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Topics: sleep habits, bedroom, mattresses

Floor Sleeping?  Really?

Posted by Stefanie Leiter on Apr 22, 2019 12:07:00 PM

We have all been there. Restless nights tossing and turning until the clock reads 3 a.m. and 4 a.m. and before you know it, the alarm is going off for another day to begin.

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Topics: positions, mattresses

How a Mattress Can Help with Pressure Points?

Posted by Guest Blogger: Allison Staley on Apr 6, 2019 9:20:00 AM

If you have ever tried to explore an excellent mattress, there is a great chance you have come across the term “pressure points" thrown around a good bit.

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Topics: bedroom, mattresses, pressure points

Consumer Affairs' 2019 Mattress Guide

Posted by Michael J. Breus, Ph.D. Mattress Contributing Editor on Jan 15, 2019 12:32:00 PM

There are many reasons you might be looking for a new mattress. Maybe you’ve noticed creaking when you get out of bed in the morning—either from the mattress itself or from your aching back. Or maybe you’ve just had your mattress for a while and are ready for a change. No matter why you’re shopping for a mattress, the list of things to consider is lengthy, and the stakes of making the best choice are high.

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Topics: technology, sleep hygiene, mattresses

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