Sleep is one of the most important ingredients to achieving optimal health. Getting good sleep should be your priority as this can help you manage your weight, encourage you to eat fewer calories, improve your focus concentration, and maximize your athletic performance.
Sleep plays a vital role in your overall health and wellness. Getting enough sleep every night leads to better productivity and mental concentration, better calorie regulation, greater athletic performance, and lowers the risk of gaining weight. Your emotional intelligence and immune system will also improve if you prioritize getting at least eight hours of sleep every night.
You’ve probably heard the golden rule that applies to any memory foam mattress in a box: you need to allow at least 24 hours for it to decompress before you can actually use it.
Is this really that necessary? What will happen to a mattress if you set to sleep on it just a few hours after unpacking?
Well, shortly speaking, nothing critical.
But there still are some things you need to keep in mind to avoid possible issues. So, let’s see what they are.
If you're like most people, you spend a good chunk of your day in your bedroom. In fact, assuming you're getting the recommended eight hours of sleep each night, that means you're spending at least a third of your life there. This is why it's so important to make sure that your bedroom isn't just a space with a bed, but a relaxing and peaceful sanctuary. Making over a bedroom may not sound like the most appealing of home projects, but it's important to understand the potential benefits: