Alaska Sleep Education Center

Pros and Cons: Memory Foam vs Spring Mattresses

Posted by Misha Yueng on Jan 21, 2021 12:51:11 PM

Are you in the market for a new mattress? Maybe you’ve had your mattress for a few years and it’s time for a change. Or, perhaps you’re experiencing back issues and you’d like to see if there’s a mattress that can help you to sleep more comfortably. Regardless of why you want a new mattress, you’re fortunate to have a lot of excellent choices. 

Read More

Topics: mattresses, comfortable bed, mattress foam

Mattress Materials Have Gone High Tech for Most Restful Sleep

Posted by Misha Yueng on Dec 30, 2020 9:46:11 AM

If you're looking for a new mattress, the technology that's used to build it is likely to be far more advanced than anything that was on the market in past years. This can allow you to get a much more comfortable sleep at night, which can give you more energy during the day and put you in a better mood. Furthermore, you'll be able to get mattresses that incorporate this technology no matter if it’s a king or queen size mattress! While there are many new mattress technologies that have been developed, these are seven of the most important ones to know about:

Read More

Topics: bedroom, mattresses, comfortable bed, mattress foam

How To Recycle Your Old Mattress

Posted by Jennifer Hines on Dec 10, 2020 10:25:02 PM

Like most furniture, a mattress is one of the most important purchases that you will make for your home. Finding a good mattress that could last for 10 to 20 years is difficult if you don’t search for a good mattress near you. Whether your mattress is high quality or not, there will come a time that you have to replace and dispose of it.

Read More

Topics: sleep problems, mattresses, comfortable bed

5 Uses of a Sofa Mattress Topper

Posted by Mackay Wallace on Dec 6, 2020 2:52:00 PM

Having a sleeper sofa in your house is a very common for people who live in small apartments. When you can use one sofa in two different ways, that will save you some space and time as you need not have to get a separate bed for yourself. It can be a very good option for bachelors living in a small space. But when you are taking a nap on your sleeper sofa, you may wake up with some problems like pain in the neck or back. This is a very common problem faced by many people. There can be two main reasons for this problem – one of them is the sofa mattress is very old, or you are not maintaining it in the right manner. If you can spend some time and take a little care about the sofa and its mattress, then it is going to last for a very long time. 

Read More

Topics: mattresses

What Makes a Good Night’s Sleep?

Posted by Jan Achermann on Nov 3, 2020 3:48:00 AM

For far too many people, a good night’s sleep is an illusion. This is unfortunate, because adults need seven to nine hours of sleep per night to operate at their best each day, and young people need even more. If you’re not getting enough sleep or your sleep isn’t sound enough to keep you feeling refreshed during the day, it’s time to determine why so that you can do something about it. As you can imagine, sleeping well starts with feeling good both physically and emotionally, so learning about both of these areas is a great place to start if your sleep isn’t what you think it should be.

Read More

Topics: bedroom, mattresses, getting better sleep

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action


Popular Articles

Posts by Topic

see all