Are you looking for effective ways to combat insomnia? Have you tried diverse medications but yet to overcome sleep disorder? Worry less, this article highlights how regular yoga and meditation can treat your insomnia. Insomnia simply refers to a sleep disorder, it is a situation whereby an individual experiences difficulty in either falling asleep or staying asleep for the required time. Insomnia has diverse symptoms and this ranges from person to person.

Sleeplessness can be a very detrimental issue for many people. It is a cyclical process - getting settled down, under the covers and as you close your eyes, your thoughts start to race.