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Alaska Sleep Education Center

The Best Solutions for Insomnia Caused by Job Stress

Posted by Sally Norton on Sep 24, 2019 9:56:00 AM

Whether you love or hate your job, it can get very stressful. You probably know that feeling when everything is going all right and you have it all under control. But in a matter of seconds, it all changes.

With sudden deadlines, situations you have no control over, your job can quickly become extremely overwhelming. So it's natural that you can't wait to go home and go to bed. But when you do go to bed,  all you do is toss and turn and you can't fall asleep, due to insomnia caused by job stress.

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Topics: insomnia, stress, jobs, meditation

Habits Proven by Science to Help You Get Quality Sleep

Posted by Izabelle Horn on Jul 30, 2019 9:33:00 AM

Getting adequate sleep is as essential as eating a healthy diet and doing regular exercise. Sleep deprivation can have a negative impact on brain function, hormones, and physical performance. It can also increase the risk of diseases, such as heart illness and diabetes.

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Topics: sleep hygiene, remedies, meditation

7 Reasons Yoga and Meditation Can Help Treat Your Insomnia

Posted by Co-Authors: Scott Smith, Community Editor, and Mayra Paris, Associate Editor-ConsumerAdvocate.com on Feb 15, 2019 8:00:00 AM

Are you looking for effective ways to combat insomnia? Have you tried diverse medications but yet to overcome sleep disorder? Worry less, this article highlights how regular yoga and meditation can treat your insomnia. Insomnia simply refers to a sleep disorder, it is a situation whereby an individual experiences difficulty in either falling asleep or staying asleep for the required time. Insomnia has diverse symptoms and this ranges from person to person.

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Topics: exercise, yoga, microsleep, meditation

Using Meditation to Help You Sleep

Posted by Guest Blogger: Charles Phan on Jan 2, 2019 10:03:04 AM

Sleeplessness can be a very detrimental issue for many people. It is a cyclical process - getting settled down, under the covers and as you close your eyes, your thoughts start to race.

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Topics: relax, meditation

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