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Alaska Sleep Education Center

7 Reasons Yoga and Meditation Can Help Treat Your Insomnia

Posted by Co-Authors: Scott Smith, Community Editor, and Mayra Paris, Associate Editor-ConsumerAdvocate.com on Feb 15, 2019 8:00:00 AM

Are you looking for effective ways to combat insomnia? Have you tried diverse medications but yet to overcome sleep disorder? Worry less, this article highlights how regular yoga and meditation can treat your insomnia. Insomnia simply refers to a sleep disorder, it is a situation whereby an individual experiences difficulty in either falling asleep or staying asleep for the required time. Insomnia has diverse symptoms and this ranges from person to person.

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Topics: exercise, yoga, microsleep, meditation

Using Meditation to Help You Sleep

Posted by Guest Blogger: Charles Phan on Jan 2, 2019 10:03:04 AM

Sleeplessness can be a very detrimental issue for many people. It is a cyclical process - getting settled down, under the covers and as you close your eyes, your thoughts start to race.

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Topics: relax, meditation

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