Alaska Sleep Education Center

How to Get Better Sleep If You Work the Night Shift

Posted by Arslan Hassan on Jun 24, 2022 1:37:00 AM

In industrialized countries, an estimated 20% of the population works in a job with nonstandard shifts. Approximately 10% to 38% of these workers have shift work disorder, marked by intense tiredness when awake or difficulty sleeping when needed.

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Topics: alaska sleep clinic, parasomnia, daytime sleepiness, melatonin, shift work, getting beter sleep, sleepless nights, alaska

Supplements and Health Tips to Improve Your Sleep Quality

Posted by Kevin Faber on Nov 29, 2021 1:59:00 AM

Quality sleep is essential for good health and adequate energy levels. That being said, there are still many adults that struggle with sleeping problems. From health concerns that make it difficult to sleep at night, to poor lifestyle choices, there can be many reasons why it might be difficult for the average adult to get as much sleep as they need every night. While this is understandable, the reality is that it is highly important to make good sleep a priority if you want to feel healthy. 

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Topics: alaska sleep clinic, sleep hygiene, melatonin, vitamins, supplements, independent sleep labs

Is Melatonin Effective for Sleep Enhancement?

Posted by Jennifer Hines on Feb 24, 2021 1:06:32 PM

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Topics: melatonin, vitamins, supplements, getting beter sleep, feeling better

The Link Between Covid-19 and Sleep

Posted by Jennifer Hines on Dec 29, 2020 2:35:23 PM

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Topics: insomnia, melatonin, covid-19, coronavirus

Melatonin and Your Child's Sleep

Posted by Harry Yuan, D.O. on Jul 10, 2020 9:13:00 AM

Trouble falling and staying asleep affects 15% to 25% of children and adolescents. Not getting enough sleep often leads to some pretty difficult behaviors and health problems—crankiness, trouble paying attention, high blood pressure, weight problems and obesity, headaches, and depression. It's no wonder why many parents are searching for a solution. 

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Topics: alaska sleep clinic, insomnia, Pediatrics, melatonin

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