Many factors can interfere with a good night’s sleep – from stress and family responsibilities to work and social commitments.
We all have trouble sleeping sometimes, but when we’re sleep-deprived day after day, it can become a real problem. Sleeping well affects our mental and physical health and helps us function during the day. Poor sleep leaves us tired and moody and affects daytime productivity, energy, and emotional balance.
Quality sleep is essential for good health and adequate energy levels. That being said, there are still many adults that struggle with sleeping problems. From health concerns that make it difficult to sleep at night, to poor lifestyle choices, there can be many reasons why it might be difficult for the average adult to get as much sleep as they need every night. While this is understandable, the reality is that it is highly important to make good sleep a priority if you want to feel healthy.