Alaska Sleep Education Center

The Importance of Sleep for Expert Negotiators

Posted by Simon Beaufort on Aug 29, 2019 11:41:00 AM

Sleep deprivation can make you feel grumpy and foggy-headed. Not having a clear head can affect your decision-making. According to the American Academy of Sleep Medicine, lack of sleep can impair your ability to combine your emotions and your mental functions. If you're sleep-deprived, you are more likely to make bad judgment calls.

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Topics: Sleep, men

Men and Women: Different When It Comes to Sleep

Posted by Stefanie Leiter on Feb 22, 2019 8:00:00 AM

At bedtime, you may get into the routine of brushing your teeth, taking a shower, and laying out clothes for the morning at the same time as your partner or spouse. It may even follow with some light stretching, meditation, or yoga.

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Topics: women, beauty sleep, couples, men

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