Alaska Sleep Education Center

How Sleep Can Improve Mental Health?

Posted by Ramya Karamsetti on Sep 1, 2021 2:24:00 AM

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Topics: mental, managing stress, sleep health, heart health

Connection Between Sleeping Disorders and Mental Health Problems

Posted by Riley Stevenson on Jul 15, 2021 1:36:00 AM

 

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Topics: sleep disorders, mental

4 Ways A Bad Night's Sleep Can Affect Your Mental Health

Posted by Jennifer Hines on May 13, 2021 8:49:51 AM

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Topics: insomnia, mental

Keep Mental Illness at Bay with Proper Sleep Hygiene

Posted by Kevin Faber on Mar 17, 2021 10:40:36 AM

Do you know what you’re supposed to do when you’re feeling a physical breakdown? Sleep! This seems weird, but good sleep can help you go through a lot more things than you can ever imagine.

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Topics: insomnia, sleep hygiene, mental, cbt

Mental Health Issues that Can Be a Barrier to Sleep

Posted by Jennifer Hines on Jan 12, 2021 10:59:11 AM

Experts estimate that approximately 50 million Americans have some form of sleep disorder. Sleeping problems are not only in America. It is believed that 33% of people in the world suffer from some type of sleeping disorder. Having a good sleeping pattern is important for your mental and physical health and to help you maintain a good quality of life. 

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Topics: insomnia, mental, cbt

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