Alaska Sleep Education Center

The Complex Relationship Between Sleep, Depression & Anxiety

Posted by Jennifer Hines on May 29, 2020 9:42:00 AM

Excessive sleepiness not only affects your physical health, it has a big impact on your mental health as well.

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Topics: alaska sleep clinic, insomnia, sleep apnea, depression, OSA, mental

Your Healthy Body Starts in Your Head

Posted by Paisley Hansen on May 28, 2020 5:39:00 AM

It's been said that a circle has no end and no beginning. You may wonder what this has to do with physical fitness, and the answer is: a lot.

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Topics: alaska sleep clinic, insomnia, sleep hygiene, mental

Sleep Matters: The Impact Of Sleep On Mental Health

Posted by Louis Robidouxx on Apr 22, 2020 8:00:00 AM

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Topics: alaska sleep clinic, insomnia, cognitive sleep issues, mental

How Mental Illness Affects Sleep

Posted by Joe Auer on Oct 10, 2019 11:11:00 AM

How Mental Illness Affects Healthy Sleep

In honor of World Mental Health day, Alaska Sleep Clinic invites you to take a minute to educate yourself about how mental health and sleep health are connected on every level.

Mental health and sleep are often intertwined. Even if you sleep every night, too little or poor quality sleep can compromise your ability to think clearly and be mentally productive. If you're already dealing with anxiety, depression or other mental health concerns, then healthy sleep may be challenging to get on a regular basis. Check out the facts below regarding the relationship between mental illness and sleep to see if you could be getting a better night’s rest.

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Topics: stress, cognitive sleep issues, mental

How to Combat Mental Burnout

Posted by Jennifer Hines on Apr 4, 2019 11:39:00 AM

Alaska Sleep Clinic is honored to be featured in a blog article written by Mottram Hall, the UK's first Alfresco Thermospace Spa.   Mottram Hall reached out to ASC to find out how vitalsleep is in preventing mental burnout and achieving a healthy lifestyle. 

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Topics: cognitive sleep issues, mental, burnout

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