Experts estimate that approximately 50 million Americans have some form of sleep disorder. Sleeping problems are not only in America. It is believed that 33% of people in the world suffer from some type of sleeping disorder. Having a good sleeping pattern is important for your mental and physical health and to help you maintain a good quality of life.
Have you ever sat and pondered what benefits lie in getting quality sleep each day? You may have noticed how unsettled one feels after a lousy night of sleep. However, after sleeping soundly, you're not only energized for the day; but ready to undertake any task with enthusiasm. There's more to sleep than receiving physical and emotional benefits. You can also get plenty of mental health benefits. Below are some of the remarkable benefits of sleep.
Topics: stress, sleep habits, mental, sleep health
The vast majority of students, experts in education, and psychologists would agree that the current education system puts too much strain on young people. Colleges are becoming more and more competitive, not to mention the current productivity trend, which makes many students commit to way too many extracurricular activities and advanced placement classes than they can handle.
Topics: anxiety, mental, brain, students, managing stress, poor sleep
Excessive sleepiness not only affects your physical health, it has a big impact on your mental health as well.
Topics: alaska sleep clinic, insomnia, sleep apnea, depression, OSA, mental
