Alaska Sleep Education Center

4 Ways A Bad Night's Sleep Can Affect Your Mental Health

Posted by Jennifer Hines on May 13, 2021 8:49:51 AM

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Topics: insomnia, mental

Keep Mental Illness at Bay with Proper Sleep Hygiene

Posted by Kevin Faber on Mar 17, 2021 10:40:36 AM

Do you know what you’re supposed to do when you’re feeling a physical breakdown? Sleep! This seems weird, but good sleep can help you go through a lot more things than you can ever imagine.

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Topics: insomnia, sleep hygiene, mental, cbt

Mental Health Issues that Can Be a Barrier to Sleep

Posted by Jennifer Hines on Jan 12, 2021 10:59:11 AM

Experts estimate that approximately 50 million Americans have some form of sleep disorder. Sleeping problems are not only in America. It is believed that 33% of people in the world suffer from some type of sleeping disorder. Having a good sleeping pattern is important for your mental and physical health and to help you maintain a good quality of life. 

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Topics: insomnia, mental, cbt

Top 4 Incredible Mental Health Benefits of Sleep

Posted by Mikkie Mills on Nov 3, 2020 12:20:32 PM

Have you ever sat and pondered what benefits lie in getting quality sleep each day? You may have noticed how unsettled one feels after a lousy night of sleep. However, after sleeping soundly, you're not only energized for the day; but ready to undertake any task with enthusiasm. There's more to sleep than receiving physical and emotional benefits. You can also get plenty of mental health benefits. Below are some of the remarkable benefits of sleep.

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Topics: stress, sleep habits, mental, sleep health

6 Tips To Follow The Night Before A Big Exam

Posted by John Ross on Nov 2, 2020 6:24:00 AM

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Topics: school, teens, mental, students, getting beter sleep

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