Alaska Sleep Clinic is honored to be featured in a blog article written by Mottram Hall, the UK's first Alfresco Thermospace Spa.   Mottram Hall reached out to ASC to find out how vitalsleep is in preventing mental burnout and achieving a healthy lifestyle. 

How Mental Illness Affects Healthy Sleep

Mental health and sleep are often intertwined. Even if you sleep every night, too little or poor quality sleep can compromise your ability to think clearly and be mentally productive. If you're already dealing with anxiety, depression or other mental health concerns, then healthy sleep may be challenging to get on a regular basis. Check out the facts below regarding the relationship between mental illness and sleep to see if you could be getting a better night’s rest.