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Do you know what you’re supposed to do when you’re feeling a physical breakdown? Sleep! This seems weird, but good sleep can help you go through a lot more things than you can ever imagine.
Topics: insomnia, sleep hygiene, mental, cbt
Experts estimate that approximately 50 million Americans have some form of sleep disorder. Sleeping problems are not only in America. It is believed that 33% of people in the world suffer from some type of sleeping disorder. Having a good sleeping pattern is important for your mental and physical health and to help you maintain a good quality of life.
Have you ever sat and pondered what benefits lie in getting quality sleep each day? You may have noticed how unsettled one feels after a lousy night of sleep. However, after sleeping soundly, you're not only energized for the day; but ready to undertake any task with enthusiasm. There's more to sleep than receiving physical and emotional benefits. You can also get plenty of mental health benefits. Below are some of the remarkable benefits of sleep.
Topics: stress, sleep habits, mental, sleep health
