Alaska Sleep Education Center

5 Ways Poor Sleep Hygiene Affects Your Mental Health

Posted by Sophie Bishop on Apr 13, 2022 1:36:00 AM

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Topics: alaska sleep clinic, obstructive sleep apnea, sleep hygiene, mental health

How Sleep is Important for College Students and their Mental Health

Posted by Joanne Elliot on Feb 7, 2022 7:57:55 AM

Sleep is important to everyone, and for college students, it matters even more, as it can have a lot of influence on their own mental health. College students often have to struggle with not just a packed timetable at school but also tiring part-time jobs. As a result, if they do not get enough sleep, their performance and mental health will suffer. This article will provide some insights into the issue of sleep and why it is so important for college students to get enough sleep.

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Topics: alaska sleep clinic, insomnia, college, students, sleepless nights, mental health

Sleep and Bipolar Disorder

Posted by Keith J Meyers on Jan 27, 2022 2:21:00 AM

Bipolar disorder, in general, is a type of chronic mental and psychological health condition that is often characterized as both severe, mild, or mixed manic or hypomanic periods or depressive episodes. Furthermore, this disorder term is often misunderstood by most people. The major cause or trigger of bipolar disorder is ‘sleep’. The extreme ups and downs of episodes are often accompanied by erratic sleep habits. Though the serious cause of the bipolar disorder is still not clear, the lack of sleep or sleep disturbance is one of the main triggers. Of course, many other things also contribute to this disorder but a disturbance in the sleep cycle has a major impact on the brain and mental health. Since bipolar disorder is a kind of chronic and relapsing illness. Therefore, timely good treatment is a must.

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Topics: sleep habits, mental, prevention, bipolar disorder, mental health

How Can Sleep Deprivation Affect Your Mental Health?

Posted by Riley Stevenson on Jan 24, 2022 9:47:12 AM


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Topics: insomnia, mental health

How Sleeping Habits Affect Your Health

Posted by Dr. Bih Tambi on Jan 24, 2022 9:27:38 AM

How important is sleep when it comes to your mental and general health? Can your sleeping habits affect your daily life, overall mood, and functionality? The answer is yes, sleep is a vital part of general health and should not be taken for granted. You might be wondering, “How can I improve my sleep pattern and manage sleep disorders?”, it is important to consult a specialist like Dr Bih Tambi MD in Jacksonville Florida. She is a professional psychiatrist with over 10 years of experience. Book an appointment by calling 904 886 0361 or on the website

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Topics: alaska sleep clinic, insomnia, mental health

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