Alaska Sleep Education Center

Are Your Metabolism and Sleep Quality Affecting Your Overall Health?

Posted by Kevin Faber on Dec 6, 2021 12:08:49 PM

Sleep serves so many important roles in your health and well-being, one of which has to do with your metabolism. If you’ve been steadily gaining unwanted weight lately, chances are you’ve been killing yourself at the gym and heavily restricting your diet, but you probably haven’t set your smartphone to monitor your sleep patterns. The truth is when you’re sleep-deprived, your body can’t function normally, which manifests in many different ways, including weight gain.

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Topics: sleep deprivation, getting beter sleep, overall wellness, metabolism

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