Alaska Sleep Education Center

The Military’s App to Improve Sleep

Posted by Rich Crane on Aug 11, 2016 11:06:49 PM

Active duty military personnel lead stressful lives.  Whether deployed abroad or serving stateside, demands on their time, bodies, and families can prove difficult to manage.  Studies have shown that this stress can negatively affect the sleeping habits of active duty military personnel.  According to the American Academy of Sleep Medicine, a recent study revealed that over 85% of active duty military suffer from some type of sleep disorder. 

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Topics: Sleep, sleep disorders, sleep study, sleep specialist, Family, application, Military, game

Study Reveals Military Spouse Sleep Disorders Are Common

Posted by Rich Crane on Jul 20, 2016 11:57:23 AM


According to the American Academy of Sleep Medicine, active duty military personnel have a high prevalence of sleep disorders, such as sleep apnea, insomnia, and short sleep duration. Results also show that these sleep disorders lead to medical issues, such as depression, anxiety, and more.  With sleep research growing for active duty military personnel, many are getting the help they need through professional sleep clinics.

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Topics: Sleep, insomnia, sleep disorders, apnea, Family, Spouse, Military

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