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Alaska Sleep Education Center

How To Stop Mold From Affecting Your Sleep Quality

Posted by Jane Sandwood on Sep 17, 2019 12:19:00 PM

Sleep problems affect approximately one in three adults in America, and if you find that you are waking up tired, getting up frequently, or finding it hard to fall asleep, the problem could actually be mold.

One of the reasons that mold can keep you up at night is that it often causes allergy-like symptoms, including sneezing, congestion, dry and itchy skin, and even asthma. Enjoying a good night’s sleep often involves a delicate interplay of psychological, physiological and environmental factors.

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Topics: allergies, mold

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