Alaska Sleep Education Center

Newborn Sleep: Expectations vs Reality

Posted by Nicole Henry on Jan 16, 2021 2:30:00 AM

Giving birth to a baby is a blessing that many families worldwide await with so much excitement and impatience. However, as soon as their newborn greets the world, the charm of parenthood may be quickly dispelled by the short, chaotic, and irregular sleep sessions. As a result, mothers feel exhausted and confused about bringing their babies' sleep to order. In case you are a student and have to study, write some important essays and research papers, and do some housework, managing the childcare may be challenging during the first months postpartum.

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Topics: Pediatrics, moms, baby, parents

The Importance of Sleep during Pregnancy

Posted by Adeendren Iyan on Dec 22, 2020 12:09:00 AM

One of the earliest and sometimes most surprising signs of pregnancy can be… sleepiness! For those of us who escape the effects of morning (afternoon!) sickness, daytime drowsiness is often a clue that our body is going through some very interesting times indeed.

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Topics: pregnancy, moms

Top Ways to Make Sleep Easier for Mom and Infant Revealed

Posted by Karen Hasket on Oct 7, 2020 11:52:08 AM

When you are done with the day's activities, you always want to lie down and enjoy sleep for some good time. People experience different conditions where it comes easy to some, while others finding sleep is a nightmare where the tossing and turning in bed becomes a headache. To be specific, it's a mother’s joy to have enough sleep and, at the same time, her infant to sleep well. Every mom out there knows the benefits sleep has to the infant in terms of growth.

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Topics: women, bipap, moms, baby

Better Sleep for Mom

Posted by Gaya Polat on Dec 1, 2019 7:58:00 AM

On average, women need roughly 20 more minutes of sleep per night than men do. That's because they expend more mental energy each day—in other words, they multitask and use more of their brains. I can’t think of a mom who would disagree.

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Topics: moms, Women and sleep

Why Moms Wake Up Tired

Posted by Cameron LeBlanc on Jul 14, 2019 11:52:00 AM

 

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Topics: Family, moms, fatigue, sleep debt

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