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Alaska Sleep Education Center

Better Sleep for Mom

Posted by Gaya Polat on Dec 1, 2019 7:58:00 AM

On average, women need roughly 20 more minutes of sleep per night than men do. That's because they expend more mental energy each day—in other words, they multitask and use more of their brains. I can’t think of a mom who would disagree.

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Topics: moms, Women and sleep

Why Moms Wake Up Tired

Posted by Cameron LeBlanc on Jul 14, 2019 11:52:00 AM

 

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Topics: Family, moms, fatigue, sleep debt

What Mom Really Wants for Mother’s Day – Sleep (Clone)

Posted by Jennifer Hines on May 12, 2019 11:13:00 AM

As Mother’s Day gifts go, candy and flowers are fine; but we think that mom would really appreciate the chance to recharge her natural batteries more often.

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Topics: losing sleep, moms

If Momma Ain't Happy, Ain't Nobody Happy!

Posted by Stefanie Leiter on May 10, 2019 9:00:00 AM

Mother’s Day rolls around once a year to appreciate mom. This year Mother's Day is May 12th.  THAT IS THIS SUNDAY!!  Don't forget Mom! Though the appreciation should come all year, dads and kids are searching for the perfect gift every May to celebrate mom. There are lots of choices including chocolates and jewelry that mom might like, but I can share as a mom of two elementary-aged children, the gift we want is sleep and relaxation.

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Topics: losing sleep, moms

What Mom Really Wants for Mother’s Day – Sleep

Posted by Jennifer Hines on May 9, 2019 7:38:00 AM

As Mother’s Day gifts go, candy and flowers are fine; but we think that mom would really appreciate the chance to recharge her natural batteries more often.

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Topics: losing sleep, moms

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