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Alaska Sleep Education Center

What Mom Really Wants for Mother’s Day – Sleep (Clone)

Posted by Jennifer Hines on May 12, 2019 11:13:00 AM

As Mother’s Day gifts go, candy and flowers are fine; but we think that mom would really appreciate the chance to recharge her natural batteries more often.

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Topics: losing sleep, moms

If Momma Ain't Happy, Ain't Nobody Happy!

Posted by Stefanie Leiter on May 10, 2019 9:00:00 AM

Mother’s Day rolls around once a year to appreciate mom. This year Mother's Day is May 12th.  THAT IS THIS SUNDAY!!  Don't forget Mom! Though the appreciation should come all year, dads and kids are searching for the perfect gift every May to celebrate mom. There are lots of choices including chocolates and jewelry that mom might like, but I can share as a mom of two elementary-aged children, the gift we want is sleep and relaxation.

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Topics: losing sleep, moms

What Mom Really Wants for Mother’s Day – Sleep

Posted by Jennifer Hines on May 9, 2019 7:38:00 AM

As Mother’s Day gifts go, candy and flowers are fine; but we think that mom would really appreciate the chance to recharge her natural batteries more often.

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Topics: losing sleep, moms

Are Mom’s Getting Enough Sleep?

Posted by Jennifer Hines on May 8, 2019 7:10:00 AM


Being a mom can be as rewarding as it is difficult. With all the joy comes challenges, such as not getting enough sleep. According to the National Sleep Foundation, 90% of parents believe that sleep is very important in their lives for their own wellbeing and that of their family. But how many moms are getting enough sleep?

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Topics: sleep apnea, Sleep Tips, moms

New parents face up to six years of sleep deprivation, study says

Posted by Jennifer Hines on Mar 2, 2019 11:30:00 AM

Data from thousands of men and women shows rest is at its worst three months after birth.

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Topics: moms, baby

Child Anxiety and Sleep

Posted by Julia Higginson on Jun 5, 2018 5:00:00 AM

Are the phrases “There’s a monster under my bed! I’m too scared to sleep!” or “Don’t leave. Just one more story, please!” part of your nighttime battle to get your child to sleep? You might be thinking your child is just being difficult but the reality is that your child might be having sleep related anxiety.

You child might be afraid of the dark, of a monster under the bed, or bad guys coming into the room, just to name a few fears. The fear of something scary happening while a child sleeps can cause them to feel anxious about wanting to fall asleep.

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Topics: Pediatrics, stress, moms, baby, anxiety

New Parents and Sleep Deprivation: The Real Dangers

Posted by Kayla LeFevre on May 29, 2018 5:38:00 AM

When I was a "Non-mom," I’d read stories of a new parent charged with shaking her two-week old baby resulting in its death and be absolutely shocked and heartbroken. Then when I had a two-week of my own, I suddenly had a much better understanding of how other mothers could reach that breaking point.

Don’t worry, I would never harm my own; but between my in-experience and severe sleep deprivation, I was having a tough time keeping my composure. Guilt from not being cool and collected as I thought I should be would slowly chip away. It was calming to hear other, more experienced moms express that same feeling. It seems to be another one of those things that people never talk about when it comes to parenting.

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Topics: losing sleep, moms, baby

Sleep and Your Teen

Posted by Jennifer Hines on Apr 27, 2018 2:43:00 AM

It’s well known that some kind of switch seems to get thrown when our precious little ones become teens. Their sleeping patterns or lack there of become things of legend. The vampiric like late hours and the spaced out zombie behavior first thing in the morning is enough to drive any parent up the walls.

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Topics: school, sleep and children, teens, moms

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