On average, women need roughly 20 more minutes of sleep per night than men do. That's because they expend more mental energy each day—in other words, they multitask and use more of their brains. I can’t think of a mom who would disagree.
Topics: moms, Women and sleep
Mother’s Day rolls around once a year to appreciate mom. This year Mother's Day is May 12th. THAT IS THIS SUNDAY!! Don't forget Mom! Though the appreciation should come all year, dads and kids are searching for the perfect gift every May to celebrate mom. There are lots of choices including chocolates and jewelry that mom might like, but I can share as a mom of two elementary-aged children, the gift we want is sleep and relaxation.
Topics: losing sleep, moms
As Mother’s Day gifts go, candy and flowers are just fine; but we think that mom would really appreciate the chance to recharge her natural batteries more often.
Topics: losing sleep, moms
Being a mom can be as rewarding as it is difficult. With all the joy comes challenges, such as not getting enough sleep. According to the National Sleep Foundation, 90% of parents believe that sleep is very important in their lives for their own wellbeing and that of their family. But how many moms are getting enough sleep?
Topics: sleep apnea, Sleep Tips, moms
