Alaska Sleep Education Center

If Momma Ain't Happy, Ain't Nobody Happy!

Posted by Stefanie Leiter on May 10, 2019 9:00:00 AM

Mother’s Day rolls around once a year to appreciate mom. This year Mother's Day is May 12th.  THAT IS THIS SUNDAY!!  Don't forget Mom! Though the appreciation should come all year, dads and kids are searching for the perfect gift every May to celebrate mom. There are lots of choices including chocolates and jewelry that mom might like, but I can share as a mom of two elementary-aged children, the gift we want is sleep and relaxation.

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Topics: losing sleep, moms

What Mom Really Wants for Mother’s Day – Sleep

Posted by Jennifer Hines on May 9, 2019 7:38:00 AM

As Mother’s Day gifts go, candy and flowers are just fine; but we think that mom would really appreciate the chance to recharge her natural batteries more often.

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Topics: losing sleep, moms

Are Mom’s Getting Enough Sleep?

Posted by Jennifer Hines on May 8, 2019 7:10:00 AM

Being a mom can be as rewarding as it is difficult. With all the joy comes challenges, such as not getting enough sleep. According to the National Sleep Foundation, 90% of parents believe that sleep is very important in their lives for their own wellbeing and that of their family. But how many moms are getting enough sleep?

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Topics: sleep apnea, Sleep Tips, moms

New parents face up to six years of sleep deprivation, study says

Posted by Jennifer Hines on Mar 2, 2019 11:30:00 AM

Data from thousands of men and women shows rest is at its worst three months after birth.

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Topics: moms, baby

Child Anxiety and Sleep

Posted by Julia Higginson on Jun 5, 2018 5:00:00 AM

Are the phrases “There’s a monster under my bed! I’m too scared to sleep!” or “Don’t leave. Just one more story, please!” part of your nighttime battle to get your child to sleep? You might be thinking your child is just being difficult but the reality is that your child might be having sleep-related anxiety.

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Topics: Pediatrics, stress, moms, baby, anxiety

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