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Posted by Jennifer Hines on Oct 19, 2019 7:02:00 AM
Quality sleep after lifting weights could be the secret to building stronger muscles, faster.
A weightlifting session at the gym may leave you powered up for a night out on the town. It turns out that sleep is crucial for strength training recovery and helps with muscle repair after a strenuous workout.
On the flip side, inadequate sleep can interfere with the body’s ability to recover after lifting weights and inhibits the body’s ability to build maximum muscle strength.
Topics: exercise, muscle, sleep education
Posted by Guest blogger: Lilian Chifley on Aug 22, 2019 6:47:00 AM
Sleep is a process essential for many vital functions of mind and body. It plays a significant part in human lives, enabling energy conservation, influencing psychological states, and improving cognition and overall performance.
