Alaska Sleep Education Center

Awareness of the Five Senses at Bedtime

Posted by Stefanie Leiter on Feb 1, 2018 12:00:00 PM

Newsweek reports chronic insomnia effects nearly 30 percent of adults at some point during their life; chronic defined as a month or longer of disrupted sleep. With so many causes of insomnia from health ailments to psychological issues, it is important to think about how your five senses can improve your sleep. Even Harvard Medical School breaks down how the five senses change while you age. So discovering some answers along the way can help make a routine flexible to change over time. How can you make the five senses of touch, taste, smell, sight, and sound work together to create the ambiance needed in bedroom?

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Topics: sleep habits, music, therapies

Need better sleep? Just relax!

Posted by Jennifer Hines on Sep 29, 2017 10:01:45 AM

Music soothes the savage beast

Having trouble sleeping can have wide-ranging, negative effects on your health, so it's something that you should take seriously. For instance, it makes you less safe behind the wheel and increases your long-term risk of medical conditions such as obesity and heart disease. Though medical sleep aids may work quickly to help you drift off, they can have side effects and aren't good to use in the long term. Luckily, there is another treatment for sleepless nights that's cheap, isn't habit-forming, and has absolutely no negative side effects: music.

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Topics: yoga, music, relax, Sleep

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