Alaska Sleep Education Center

Let Sleeping Myths Lie

Posted by Jonathan Warren, from www.Time4Sleep.com on Sep 29, 2018 11:28:00 PM

What’s the best way to get a good night’s sleep? How long should we sleep for? And what’s the best way to prepare for it? With so much conflicting information, technology and advice available on how to get the best night of rest, it’s often hard to know what to believe, and whose advice to follow. Below you’ll find some of the most common preconceptions around sleep debunked.

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Topics: sleep hygiene, sleep habits, myths

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