Alaska Sleep Education Center

Science of Sleep: The Importance of Naps for Seniors

Posted by Anu T on Sep 28, 2021 1:22:00 AM

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Topics: napping, naps, seniors

Napping Actually Improves Memory

Posted by John Robet on Sep 13, 2021 3:46:00 AM

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Topics: napping

Napping: the Complete Guide

Posted by Christopher D Childs on Dec 31, 2020 3:00:00 AM


Our modern culture resists napping and even works against getting a full night's sleep. We have too much to do. We are too busy. As a result, far too many of us are sleep deprived. It is becoming more and more evident that this is a recipe for disaster.

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Topics: napping, naps, power naps

Healthy Napping

Posted by Stefanie Leiter on Jul 30, 2020 2:00:00 PM


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Topics: napping, get better sleep, sleep health

A Nap Makes Everything Better

Posted by CBS Sunday Morning TV on Mar 8, 2020 4:20:15 PM

Who's ready for a nap?

Watch today's CBS Sunday Morning's story about sleep and naps here called " Napping: You Snooze, You Win! " , or read the story below.

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Topics: napping, sleep habits

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