Alaska Sleep Education Center

Napping: the Complete Guide

Posted by Christopher D Childs on Dec 31, 2020 3:00:00 AM

 

Our modern culture resists napping and even works against getting a full night's sleep. We have too much to do. We are too busy. As a result, far too many of us are sleep deprived. It is becoming more and more evident that this is a recipe for disaster.

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Topics: napping, naps, power naps

Healthy Napping

Posted by Stefanie Leiter on Jul 30, 2020 2:00:00 PM

 

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Topics: napping, get better sleep, sleep health

A Nap Makes Everything Better

Posted by CBS Sunday Morning TV on Mar 8, 2020 4:20:15 PM

Who's ready for a nap?

Watch today's CBS Sunday Morning's story about sleep and naps here called " Napping: You Snooze, You Win! " , or read the story below.

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Topics: napping, sleep habits

What 's Your Sleep Cycle?

Posted by Jennifer Hines on Jan 7, 2020 6:20:00 AM

What your brain does while you're catching zzz's each night?

Are you getting enough sleep? Today, in an effort to better understand the role of sleep in our lives, I ask a very basic question: What happens when our heads hit the pillow at night?

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Topics: trouble sleeping, apnea, napping, circadian rhythm, sleep hygiene

Is Napping Good for You?

Posted by Rich Crane on Feb 28, 2018 1:00:00 AM

 

Most likely you’re overworked.  You’re stressed out, you haven’t had a vacation in a while, and you’re sleeping less.  You’re waking up earlier and going to bed later in an effort to get more done.  According to a recent NPR story, Americans are even taking less vacation to accomplish more.  Some are even doing significant work while on vacation.  And there is a ton of research that shows how Americans are sleeping less and less, year over year. 

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Topics: sleep disorders, apnea, napping, environment

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