Alaska Sleep Education Center

How to Safeguard Your Sleep When Working From Home

Posted by Alex C. Porter on Sep 2, 2020 6:55:00 AM

Since the onset of the COVID-19, most companies are compelling their workers to work from home to lower the risk of infection. However, working from home is an old practice common with IT gurus. Working from home often sounds like a cool plan where you deliver your day’s share of work from the comfort of your house. That is true as it helps you monitor your child and comes in handy for those who opt to home-school their children.

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Topics: sleep habits, sleep hygiene, naps, getting better sleep, work from home

5 Ways Sleeping on the Job Could Boost Productivity

Posted by Alexa Lemzy on Jun 29, 2020 6:15:00 AM

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Topics: tired, sleep deprivation, naps

Napping Do’s and Dont’s

Posted by Hannah Edmonds on Dec 4, 2019 11:02:00 AM

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Topics: sleep hygiene, naps, power naps

Can Napping Help You Live Longer?

Posted by Jennifer Hines on Sep 10, 2019 7:16:38 AM

A new study reports the occasional nap appears to cut in half people's risk of heart attack, strokes, and heart disease, compared with folks who never nap.

But more frequent napping provided no benefit, researchers found.

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Topics: sleep deprivation, naps

Utilizing Sleep To Improve Your Studying Ability

Posted by Chloe Bennet on Jul 28, 2019 2:05:00 PM

Sleeping better can improve your academic performance: it sounds simple, but have you ever actually considered switching up your sleeping schedule or improving how you sleep in order to get better grades, or gain more concentration in class?

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Topics: dreams, naps, microsleep

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