A new study reports the occasional nap appears to cut in half people's risk of heart attack, strokes, and heart disease, compared with folks who never nap.

But more frequent napping provided no benefit, researchers found.

Sleeping better can improve your academic performance: it sounds simple, but have you ever actually considered switching up your sleeping schedule or improving how you sleep in order to get better grades, or gain more concentration in class?

For parents and kids all over the USA, Summer is over because the school year has begun.  That means back to the grind of making lunches, driving to dance class, football practice or piano lessons. During a long week of schedules, school, and work, sometimes crawling under the sheets for a nice nap rounds out a long week.