Alaska Sleep Education Center

5 Ways Sleeping on the Job Could Boost Productivity

Posted by Alexa Lemzy on Jun 29, 2020 6:15:00 AM

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Topics: tired, sleep deprivation, naps

Napping Do’s and Dont’s

Posted by Hannah Edmonds on Dec 4, 2019 11:02:00 AM

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Topics: sleep hygiene, naps, power naps

Can Napping Help You Live Longer?

Posted by Jennifer Hines on Sep 10, 2019 7:16:38 AM

A new study reports the occasional nap appears to cut in half people's risk of heart attack, strokes, and heart disease, compared with folks who never nap.

But more frequent napping provided no benefit, researchers found.

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Topics: sleep deprivation, naps

Utilizing Sleep To Improve Your Studying Ability

Posted by Chloe Bennet on Jul 28, 2019 2:05:00 PM

Sleeping better can improve your academic performance: it sounds simple, but have you ever actually considered switching up your sleeping schedule or improving how you sleep in order to get better grades, or gain more concentration in class?

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Topics: dreams, naps, microsleep

Who's Ready for a Nap?

Posted by Stefanie Leiter on Aug 21, 2018 9:45:00 AM

For parents and kids all over the USA, Summer is over because the school year has begun.  That means back to the grind of making lunches, driving to dance class, football practice or piano lessons. During a long week of schedules, school, and work, sometimes crawling under the sheets for a nice nap rounds out a long week.

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Topics: sleep habits, naps

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