Alaska Sleep Education Center

Sleeping On the Ground Is Best For Wellness

Posted by Arslan Hassan on Jan 29, 2021 4:36:00 AM

Have you ever thought why our ancestors never complained about spinal pain? It's not just their diet. They also practice a different lifestyle. Our four fathers always slept on the floor. Sleeping on the bed was never a tradition. That is why our grandparents use to have a perfect body.

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Topics: sleep habits, naps, sleep positions

Napping: the Complete Guide

Posted by Christopher D Childs on Dec 31, 2020 3:00:00 AM

 

Our modern culture resists napping and even works against getting a full night's sleep. We have too much to do. We are too busy. As a result, far too many of us are sleep deprived. It is becoming more and more evident that this is a recipe for disaster.

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Topics: napping, naps, power naps

How to Safeguard Your Sleep When Working From Home

Posted by Alex C. Porter on Sep 2, 2020 6:55:00 AM

Since the onset of the COVID-19, most companies are compelling their workers to work from home to lower the risk of infection. However, working from home is an old practice common with IT gurus. Working from home often sounds like a cool plan where you deliver your day’s share of work from the comfort of your house. That is true as it helps you monitor your child and comes in handy for those who opt to home-school their children.

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Topics: sleep habits, sleep hygiene, naps, getting better sleep, work from home

5 Ways Sleeping on the Job Could Boost Productivity

Posted by Alexa Lemzy on Jun 29, 2020 6:15:00 AM

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Topics: tired, sleep deprivation, naps

Napping Do’s and Dont’s

Posted by Hannah Edmonds on Dec 4, 2019 11:02:00 AM

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Topics: sleep hygiene, naps, power naps

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