Since the onset of the COVID-19, most companies are compelling their workers to work from home to lower the risk of infection. However, working from home is an old practice common with IT gurus. Working from home often sounds like a cool plan where you deliver your day’s share of work from the comfort of your house. That is true as it helps you monitor your child and comes in handy for those who opt to home-school their children.
Topics: sleep habits, sleep hygiene, naps, getting better sleep, work from home
A new study reports the occasional nap appears to cut in half people's risk of heart attack, strokes, and heart disease, compared with folks who never nap.
But more frequent napping provided no benefit, researchers found.
Topics: sleep deprivation, naps
Sleeping better can improve your academic performance: it sounds simple, but have you ever actually considered switching up your sleeping schedule or improving how you sleep in order to get better grades, or gain more concentration in class?
Topics: dreams, naps, microsleep
