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Have you ever thought why our ancestors never complained about spinal pain? It's not just their diet. They also practice a different lifestyle. Our four fathers always slept on the floor. Sleeping on the bed was never a tradition. That is why our grandparents use to have a perfect body.
Topics: sleep habits, naps, sleep positions
Our modern culture resists napping and even works against getting a full night's sleep. We have too much to do. We are too busy. As a result, far too many of us are sleep deprived. It is becoming more and more evident that this is a recipe for disaster.
Topics: napping, naps, power naps
Since the onset of the COVID-19, most companies are compelling their workers to work from home to lower the risk of infection. However, working from home is an old practice common with IT gurus. Working from home often sounds like a cool plan where you deliver your day’s share of work from the comfort of your house. That is true as it helps you monitor your child and comes in handy for those who opt to home-school their children.
Topics: sleep habits, sleep hygiene, naps, getting better sleep, work from home
