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Sleep is a basic human need, as important for good health as diet and exercise. When we sleep, our bodies rest but our brains are active. Sleep lays the groundwork for a productive day ahead. Although most people need seven to nine hours of sleep each night to function well the next day, the average woman aged 30-60 sleeps only six hours and forty-one minutes during the work week.
Topics: alaska sleep clinic, insomnia, Narcolepsy, Women and sleep, sleep apnea dangers
Most of us go through our daily lives within one of two states of consciousness: sleep and wakefulness, with little overlap between the two. We may periodically become tired or rundown during the day, and need a little nap to refresh us. We may even doze off occasionally during a boring lecture or a dull movie. But for the most part, when we're awake, we're awake, and when we're asleep, we're asleep.
Now try to imagine what it would be like to live with a condition in which you rarely ever felt fully awake and hardly ever felt fully asleep; existing in a perpetual state where your life always feels caught in between the two, and without a moments notice may suddenly slip from one to the other. For sufferers of the sleep disorder narcolepsy, this is daily life.
Topics: alaska sleep clinic, sleep disorders, Narcolepsy, tired
Many people report that they experience problems with sleep. But what does that really mean?
Topics: insomnia, Narcolepsy, sleep loss
