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Alaska Sleep Education Center

Better Sleep: A New Year’s Resolution Worth Keeping

Posted by Julia Higginson on Jan 9, 2019 9:00:00 AM

The new year has begun and that means its time to pull out your resolutions. Do you have any new resolutions on your list or are you making the same resolutions that you seem to keep failing at?

Year after the most common resolutions are healthy eating, exercising more, and stopping smoking. And year after year most people find that their resolutions fall by the wayside within a few weeks to months.

Have you ever wondered why so many people fail at accomplishing worthwhile goals? The answer is simple: sleep. When you are sleep deprived or have poor sleep you are less likely to accomplish your goals because you are tired.

This year, instead of making the same old resolutions again, try making a goal for better sleep. A good night’s rest is the basis for making and keeping resolutions for a healthy lifestyle.

The Importance of Sleep:

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Topics: holiday, get better sleep, new year's resolution

New Year's Goal: Good Sleep Habits

Posted by Jennifer Hines on Jan 6, 2019 8:12:00 AM

It’s that time of year again … the time when we make a promise to ourselves that we’ll finally hit the gym, lose weight, or spend more time with friends and family.

Perhaps I’m biased, but it is always surprising to me that “improving sleep” does not show up on more New Year’s resolution lists. Sleep, along with exercise and diet, are part of the three “pillars of health.”

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Topics: Sleep, Sleep Tips, routine, new year's resolution, sleep habits

Surviving the January SLUMP

Posted by Stefanie Leiter on Jan 4, 2019 10:55:00 AM

The Thanksgiving leftovers are gone, Santa is back at the North Pole, but the weather is still frightful. Though the Christmas lights may stay up a few more weeks until a break between snowfalls and frigid temperatures, the mood changes after the holidays.

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Topics: new year's resolution, holidays, slump

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