Alaska Sleep Education Center

Sound Sleep Aids: Types, Benefits, Safe Use, & Side Effects

Posted by Bojana Raonic on Aug 21, 2022 9:27:18 AM

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Topics: alaska sleep clinic, noise, sleep aides, getting beter sleep, alaska, white noise, alaska sleep, alaska sleep center

Sleep at Work to Boost Productivity?

Posted by Jennifer Broflowski on Jul 5, 2022 2:57:00 AM

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Topics: alaska sleep clinic, telemedicine, work, noise, power naps, getting better sleep, alaska

Ways to Make Room Soundproof for Better Sleep

Posted by Jonh Robinson on Jan 26, 2021 9:53:03 AM

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Topics: sleep hygiene, noise, silence

Sleeping Better Despite the Noisy City

Posted by Sally Norton on Aug 13, 2019 12:21:43 PM

Living in a noisy urban area can affect the quality of your sleep a lot. Some people find street noise to be helpful when it comes to falling asleep because it distracts them from their thoughts, therefore, making it easier to fall asleep.

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Topics: eyes, sleep hygiene, noise, ears

Bedroom Tips for Better Sleep

Posted by Chris Markel on Jul 12, 2019 12:09:00 PM

If you're like most people, you spend a good chunk of your day in your bedroom. In fact, assuming you're getting the recommended eight hours of sleep each night, that means you're spending at least a third of your life there. This is why it's so important to make sure that your bedroom isn't just a space with a bed, but a relaxing and peaceful sanctuary. Making over a bedroom may not sound like the most appealing of home projects, but it's important to understand the potential benefits:

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Topics: noise, bedroom, mattresses

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