Alaska Sleep Education Center

5 Ways to Boost Your Sleep by Optimizing Your Nutrition and Training

Posted by Sophia Smith on Jun 14, 2021 3:47:00 AM

Most people have a basic understanding of what makes their lifestyle healthy to begin with, including the three pillars of healthy living, sleep, exercise, and diet. What most people don’t pay too much attention to, however, is the relationship among these three crucial elements in our lives. In much the same way you cannot exercise safely and perform well without optimal sleep, you cannot expect your body to unwind and rest properly when you don’t provide the right nourishment and at the right time.

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Topics: exercises, nutrition, quality sleep

How Changing Your Diet Can Improve Your Sleeping Habits

Posted by Lewis Robinson on Jan 11, 2021 5:07:00 AM

Eating well and exercising regularly are important for staying healthy. Yet getting enough sleep may be just as valuable. Poor sleep can increase your chances of developing cardiovascular disease, diabetes, hypertension and obesity. Sleep may also improve your immune system and promote brain health.

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Topics: diet, nutrition, getting beter sleep

Are You Stuck? Sleep, Nutrition, and Wellness Trends

Posted by Jim Davis, Ed.M., MA on Nov 20, 2020 4:51:00 AM

Each morning I unwrap a small sack of coffee beans, pour them carefully into a grinder, fasten the lid, and let the whir of the grinder wake me up. Making coffee has become essential to my morning routine. I genuinely like it, but sometimes I need it. Modern attitudes surrounding caffeine consumption align with the second sentiment, highlighted by the “but first, coffee” movement.

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Topics: sleep habits, sleep hygiene, wellness, nutrition, managing stress

Leverage Nutrition to Get a Better Night’s Sleep

Posted by Mikkie Mills on Sep 1, 2020 6:25:00 AM

Many of us struggle with sleep, finding ourselves feeling exhausted and depleted during our days. Our quality and quantity of sleep are certainly the culprits in many cases; however, you may not be aware of influential factors. If you are unaware of how much our nutrition and diet affect your slumbers, consider these tips for how you can better utilize food in your favor to achieve a better night’s rest.

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Topics: get better sleep, diet, nutrition

Never Eat These Foods Before Bed

Posted by Marissa Laliberte on Apr 11, 2020 7:59:00 AM

Avoid eating these foods before bed so you can get to sleep faster and have better sleep quality.

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Topics: insomnia, get better sleep, sleep hygiene, nutrition

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