Sleep is one of the most important factors for our health, with 67% of people indicating quality of sleep as being one of their biggest health concerns. And yet many Americans are lacking the right amount of sleep, or are getting very poor quality; 35% of Americans do not get the recommended 7 hours of sleep per night, and up to 20% have a difficult to manage sleep disorder.
You’ve tried all the popular diets: Weight Watchers, Nutrisystem, shake replacements. The options are endless, but it doesn’t mean you have found the right fit for your body. With a little homework, a ketogenic diet could be the key to a healthier you with the added bonus of a full night’s sleep.