Alaska Sleep Education Center

The Connection Between Nutrition and Sleep Quality

Posted by Ainsley Lawrence on Apr 29, 2022 4:22:00 AM

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Topics: alaska sleep clinic, nutrition, quality sleep, sleep quality

Choosing the Right Foods to Improve Your Sleep

Posted by Lewis Robinson on Feb 28, 2022 1:43:00 AM

 

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Topics: alaska sleep clinic, CPAP, get better sleep, diet, nutrition, foods

Is Your Diet Giving You Sleepless Nights?

Posted by Jane Sandwood on Feb 15, 2022 5:56:00 AM

 

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Topics: alaska sleep clinic, insomnia, diet, nutrition, getting beter sleep

Supplements That Don't Affect Your Sleep

Posted by Kevin Faber on Feb 7, 2022 12:55:00 AM

As it turns out, a few studies on vitamins, minerals and sleep have shown that certain nutritional supplements can have negative effects on the amount of rest that you get each night. Hearing this information might make you nervous as now you’re unsure if the new vitamins that you’re taking are ‘sleep-safe’.

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Topics: alaska sleep clinic, sleep habits, nutrition, getting better sleep, supplements

The Myths and Realities around Coffee and Sleep

Posted by Frankie Girl on Jan 21, 2022 3:08:00 AM

Starting the day with a cup of coffee is a key part of most people’s morning routine. A cup of your favorite brew is the perfect way to get you up and about, and to keep you sharp, alert, and focused throughout the day.

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Topics: sleep habits, caffeine, nutrition, getting beter sleep

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