Alaska Sleep Education Center

Sleep and Weight

Posted by William S. Andrews on Jan 4, 2021 6:30:00 AM

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Topics: sleep apnea, weight, obesity

Heavy Sleeping: Sleep Deprivation and Obesity

Posted by Jane Sandwood on Nov 23, 2019 10:55:00 AM

Sleep and your weight are inextricably linked—especially if you lack sleep. Roughly 1 out of 3 adults are sleep deprived, according to the Journal of Community Health. Not getting enough sleep will start having detrimental effects on your weight and overall well-being. So if you find yourself wrestling with sleep loss and your weight, what can you do about it?

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Topics: health, diet, getting sleep, obesity

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