Men with overweight or obesity and moderate to severe obstructive sleep apnea receiving CPAP assigned to undergo an interdisciplinary weight loss and lifestyle intervention had improved outcomes and health-related quality of life.
Topics: sleep apnea, obstructive sleep apnea, CPAP, obesity, weightloss, alaska sleep
Sleep and your weight are inextricably linked—especially if you lack sleep. Roughly 1 out of 3 adults are sleep deprived, according to the Journal of Community Health. Not getting enough sleep will start having detrimental effects on your weight and overall well-being. So if you find yourself wrestling with sleep loss and your weight, what can you do about it?
Topics: health, diet, getting sleep, obesity
