Poor sleep habits can quickly spiral into a neverending cycle of insomnia that is hard to break. Unfortunately, a continuous lack of sleep can also affect your health and overall well-being in numerous ways.
For those specifically who have a chronic illness, poor sleep habits can worsen your illness's symptoms, which can also turn into a cycle of both poor sleep and poor health that seems nearly impossible to break out of. And for those who don’t have health issues, falling into bad sleep habits can increase your chances of developing a chronic illness down the road.
So, if you have a chronic illness and want to get better, or if you want to maintain your health and prevent disease in the future, breaking your cycle of poor sleep habits is the first place to start.