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Getting enough sleep has always been a challenge for most adults, but the events of 2020 have caused people to be even more sleep deprived. According to a recent survey, more than one in four Americans are losing sleep now, and 64 percent say that they’re getting less than seven hours of sleep every night.
Topics: sleep apnea, OSA, living longer
If restless nights have become a problem for you and you always wake up feeling tired, there is a chance you might be able to fix this situation. Many of us do certain things during the way we do not even realize and this can cause our sleep to be problematic.
Topics: REM sleep, sleep habits, OSA
Excessive sleepiness not only affects your physical health, it has a big impact on your mental health as well.
Topics: alaska sleep clinic, insomnia, sleep apnea, depression, OSA, mental
