Alaska Sleep Education Center

Here’s How Getting Better Sleep Can Help You Live Longer

Posted by Jane Sandwood on Dec 16, 2020 11:10:00 AM

Getting enough sleep has always been a challenge for most adults, but the events of 2020 have caused people to be even more sleep deprived. According to a recent survey, more than one in four Americans are losing sleep now, and 64 percent say that they’re getting less than seven hours of sleep every night.

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Topics: sleep apnea, OSA, living longer

The Link Between Sleep And Cardiovascular Health

Posted by Jane Sandwood on Nov 22, 2020 6:47:00 AM

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Topics: heart disease, OSA, sleep health

6 Mistakes That Don't Allow You to Get a Healthy Sleep

Posted by Daniela McVicker on Jun 5, 2020 8:05:00 AM

If restless nights have become a problem for you and you always wake up feeling tired, there is a chance you might be able to fix this situation. Many of us do certain things during the way we do not even realize and this can cause our sleep to be problematic.

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Topics: REM sleep, sleep habits, OSA

The Complex Relationship Between Sleep, Depression & Anxiety

Posted by Jennifer Hines on May 29, 2020 9:42:00 AM

Excessive sleepiness not only affects your physical health, it has a big impact on your mental health as well.

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Topics: alaska sleep clinic, insomnia, sleep apnea, depression, OSA, mental

Study Suggests 3D Face Photos Could Screen For Sleep Apnea

Posted by AASM Staff - https://aasm.org on May 21, 2020 9:17:00 AM

Facial features analyzed from 3D photographs could predict the likelihood of having obstructive sleep apnea, according to a study published in the April issue of the Journal of Clinical Sleep Medicine.

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Topics: alaska sleep clinic, OSA, sleep health

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