This is a hectic, busy world. Finding time for some much-needed peace and quiet is almost impossible. Swirling thoughts, problems at work, and family matters are keeping you up at night. Maybe you can’t recall the last time you had a good night’s sleep. Your body depends on sleep to function properly, and when you’re sleep-deprived, your daily functions suffer. Reaction time is slower, you can’t think as clearly, and motivation is low, making it hard to get in your daily exercise. 

Getting a good night’s sleep is essential to maintain good health. In fact, sleep is just as important as exercising regularly and following a healthy, balanced diet. Unfortunately, there are more than a few things that may impact your natural sleep patterns. Today, people of all ages are sleeping much less than they did in the past, with sleep quality being reduced, too. If you want to achieve optimal health, then getting proper sleep and knowing the answer to the question of what time should I wake up are essential. Keep reading to find out the specifics of why getting a good night’s rest is so important.

What is it about an upcoming new year that encourages healthy changes? If you're someone who sees it as the perfect time to start fresh, chances are you have thought about what improvements you'd like to make. Since health and wellness are so important to living a good life, it's important to make sure they're part of your plan. Keep reading for five inspiring ways you can improve your life.