Alaska Sleep Education Center

Are Your Metabolism and Sleep Quality Affecting Your Overall Health?

Posted by Kevin Faber on Dec 6, 2021 12:08:49 PM

Sleep serves so many important roles in your health and well-being, one of which has to do with your metabolism. If you’ve been steadily gaining unwanted weight lately, chances are you’ve been killing yourself at the gym and heavily restricting your diet, but you probably haven’t set your smartphone to monitor your sleep patterns. The truth is when you’re sleep-deprived, your body can’t function normally, which manifests in many different ways, including weight gain.

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Topics: sleep deprivation, getting beter sleep, overall wellness, metabolism

The Connection Between Sleep and Health

Posted by Lewis Robinson on Jul 23, 2021 4:16:00 AM

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Topics: sleep health, overall wellness

Incorporating Cardio for Better Sleep

Posted by Ainsley Lawrence on Jul 6, 2021 12:57:00 AM

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Topics: exercise, sleep health, getting beter sleep, overall wellness

6 Common Sleep Habits and What They Mean For Your Health

Posted by Kate Germano on Jun 29, 2021 1:54:00 AM

It’s easy to assume that sleeping is a passive activity—after all, you’re unconscious for most of it! But, as many people who have spent countless nights tossing and turning and then woken up without feeling refreshed know, how you sleep can affect what you get out of it.

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Topics: sleep hygiene, sleep health, overall wellness

Rookie Rewards of Having Enough Sleep at Night

Posted by Jennifer Hines on Jun 21, 2021 12:54:28 PM

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Topics: sleep hygiene, overall wellness

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