Alaska Sleep Education Center

10 Ways You Heal Your Brain and Body While You Sleep

Posted by Paisley Hansen on May 25, 2021 5:15:00 AM

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Topics: insomnia, sleep apnea, health, healthy sleep, overall wellness

Energize Your Skin from the Inside Out

Posted by Jamie Benjamin on May 10, 2021 4:57:00 AM

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Topics: skin, staying healthy, overall wellness

7 Places To Get the Best Sleep of Your Life

Posted by Kevin Faber on Apr 7, 2021 1:27:00 AM

This is a hectic, busy world. Finding time for some much-needed peace and quiet is almost impossible. Swirling thoughts, problems at work, and family matters are keeping you up at night. Maybe you can’t recall the last time you had a good night’s sleep. Your body depends on sleep to function properly, and when you’re sleep-deprived, your daily functions suffer. Reaction time is slower, you can’t think as clearly, and motivation is low, making it hard to get in your daily exercise. 

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Topics: getting beter sleep, overall wellness

The Importance of Sleep on Your Health and Well-Being

Posted by Kevin Faber on Mar 19, 2021 2:54:00 AM

Getting a good night’s sleep is essential to maintain good health. In fact, sleep is just as important as exercising regularly and following a healthy, balanced diet. Unfortunately, there are more than a few things that may impact your natural sleep patterns. Today, people of all ages are sleeping much less than they did in the past, with sleep quality being reduced, too. If you want to achieve optimal health, then getting proper sleep and knowing the answer to the question of what time should I wake up are essential. Keep reading to find out the specifics of why getting a good night’s rest is so important.

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Topics: CPAP therapy, sleep health, overall wellness

10 Health Benefits of Daily Meditation

Posted by Linda Gimmeson on Feb 11, 2021 3:15:00 AM

 

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Topics: meditation, getting better sleep, staying healthy, overall wellness

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