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Alaska Sleep Education Center

How Do Your Night Clothes Affect Your Sleep?

Posted by Guest Blogger: Jane Sandwood on Sep 1, 2019 1:20:00 PM

Getting a good night’s sleep plays a vital role in our health and well-being, so it’s natural to want to put yourself at every advantage possible to get a good rest every night.

While we think of getting dressed as something we do for our daytime affairs, it’s also important to dress right for getting under our covers every night, as what you wear can make a big difference to sleep quality.

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Topics: deep sleep, pajamas

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